Sweet Potato Kheer
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Sweet Potato Kheer

Sweet Potato Kheer recipe with pink Skin Sweet Potato and cane Jaggery. Find practical serving ideas for mid-morning.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine · South IndianCuisine · North IndianStyle · Boiling

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From the kitchen

About Sweet Potato Kheer

Sweet Potato Kheer: a homemade sweet with familiar comfort

Sweet Potato Kheer is a gently sweet finish where aroma and texture are as important as sweetness. Made with pink Skin Sweet Potato, cane Jaggery, cardamom Powder, and almond Milk (badam milk), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for mid-morning and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Sweet Potato Kheer recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • pink Skin Sweet Potato: Forms an important part of the recipe's identity and texture.
  • cane Jaggery: Adds its own texture and familiar homemade character.
  • cardamom Powder: Adds aroma and seasoning depth to the preparation.
  • almond Milk (badam milk): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. Cook patiently and stir as needed to develop an even texture without catching at the base. Let the natural character of the featured ingredients remain noticeable.

One useful cue from the method is to rinse the sweet potatoes and steam them for 3 minutes at high pressure/manual mode, do a natural pressure release.Grate potato in a bowl. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep heat moderate when thickening or roasting ingredients.
  • Taste before adding any final sweetening or garnish.
  • Allow the dish to settle briefly before portioning for a cleaner texture.

How to serve Sweet Potato Kheer

Serve in modest portions, warm or cooled according to the dish, as an occasional ending to a home-cooked meal. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Sprouted Roti, Amaranth Green with Chicken, and Sauted Fish Fillets with Greens. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Combine and season

  3. Build the flavour base

  4. Cook until ready

  5. Build the flavour base

  6. Finish and serve

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Nutrition values

Estimated energy

236kcal

For 1 serving, based on measured ingredients.

Protein

3.7 g

Fiber

6.2 g

Macro breakdown

Protein3.7 g
Carbohydrates46.5 g
Total fat3.3 g
Dietary fiber6.2 g

Bars provide a simple visual reference against general daily values.

236kcal

Energy

3.7g

Protein

46.5g

Carbs

3.3g

Total fat

6.2g

Fiber

Vitamins

Vitamin A124.2 mcg
Vitamin C33.5 mg
Vitamin D5.0 mcg
Vitamin E7.0 mg
Vitamin K5.3 mcg
Vitamin B12.2 mg
Vitamin B22.0 mg
Vitamin B60.2 mg
Folate B925.6 mcg

Minerals

Calcium550.4 mg
Iron2.2 mg
Phosphorus90.6 mg
Potassium721.0 mg
Sodium223.8 mg
Zinc75.1 mg

Calculated from measured ingredients for 1 serving.

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