Food 1
BetterOne Pan Sesame Ginger Tuna & Broccoli
American · Approx Rs 20
Everyday-friendly341 kcal22.6g protein6.1g fiber45 min
Smart food decision
Smart Food Compare
Food compare
One Pan Sesame Ginger Tuna & Broccoli vs Dump-And-Bake Italian Fish with Broccoli and Rice
Simple comparison
Better choice
One Pan Sesame Ginger Tuna & Broccoli is the recommended pick.
One Pan Sesame Ginger Tuna & Broccoli fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
One Pan Sesame Ginger Tuna & Broccoli is the better regular pick.
One Pan Sesame Ginger Tuna & Broccoli looks easier to fit into regular eating because it has strong protein for fullness. Dump-And-Bake Italian Fish with Broccoli and Rice is less ideal for regular eating because fat is on the higher side.
One Pan Sesame Ginger Tuna & Broccoli
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
strong protein for fullness
Dump-And-Bake Italian Fish with Broccoli and Rice
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
fat is on the higher side
Food 2
Dump-And-Bake Italian Fish with Broccoli and Rice
Italian · Approx Rs 45
Portion watch365 kcal25.8g protein9.2g fiber45 min
Clear reasons
Calories
One Pan Sesame Ginger Tuna & Broccoli has lower calories (341 kcal).
Protein
Dump-And-Bake Italian Fish with Broccoli and Rice has more protein (25.8 g).
Fiber
Dump-And-Bake Italian Fish with Broccoli and Rice has more fiber (9.2 g).
Side-by-side numbers
Calories
Lower is better
One Pan Sesame Ginger Tuna & Broccoli
341 kcal
Dump-And-Bake Italian Fish with Broccoli and Rice
365 kcal
Protein
Higher is better
One Pan Sesame Ginger Tuna & Broccoli
22.6 g
Dump-And-Bake Italian Fish with Broccoli and Rice
25.8 g
Fiber
Higher is better
One Pan Sesame Ginger Tuna & Broccoli
6.1 g
Dump-And-Bake Italian Fish with Broccoli and Rice
9.2 g
Carbs
Higher is better
One Pan Sesame Ginger Tuna & Broccoli
46.5 g
Dump-And-Bake Italian Fish with Broccoli and Rice
40.6 g
Fat
Lower is better
One Pan Sesame Ginger Tuna & Broccoli
7.8 g
Dump-And-Bake Italian Fish with Broccoli and Rice
17.8 g
Sodium
Lower is better
One Pan Sesame Ginger Tuna & Broccoli
344 mg
Dump-And-Bake Italian Fish with Broccoli and Rice
1538 mg
Time
Lower is better
One Pan Sesame Ginger Tuna & Broccoli
45 min
Dump-And-Bake Italian Fish with Broccoli and Rice
45 min
ItemOne Pan Sesame Ginger Tuna & BroccoliDump-And-Bake Italian Fish with Broccoli and Rice
Calories341 kcal365 kcal
Protein22.6 g25.8 g
Fiber6.1 g9.2 g
Carbs46.5 g40.6 g
Fat7.8 g17.8 g
Sodium344 mg1538 mg
Time45 min45 min
Keep in mind
Dump-And-Bake Italian Fish with Broccoli and Rice: sodium is high: If you are watching salt, check the recipe details before choosing.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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