Food 1
Roasted Almonds
North Indian · Approx Rs 10
Balanced choice52 kcal1.6g protein1.1g fiber30 min
Smart food decision
Smart Food Compare
Food compare
Roasted Almonds vs Roasted Potatoes with Carrot
Simple comparison
Better choice
Roasted Potatoes with Carrot is the recommended pick.
Roasted Potatoes with Carrot fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Roasted Potatoes with Carrot is the better regular pick.
Roasted Potatoes with Carrot looks easier to fit into regular eating because it has high fiber. Roasted Almonds is less ideal for regular eating because low fiber, so it may not keep you full for long.
Roasted Almonds
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
low fiber, so it may not keep you full for long
Roasted Potatoes with Carrot
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high fiber
Food 2
BetterRoasted Potatoes with Carrot
North Indian · Approx Rs 15
Everyday-friendly202 kcal3.9g protein8.0g fiber50 min
Clear reasons
Calories
Roasted Almonds has lower calories (52 kcal).
Protein
Roasted Potatoes with Carrot has more protein (3.9 g).
Fiber
Roasted Potatoes with Carrot has more fiber (8.0 g).
Side-by-side numbers
Calories
Lower is better
Roasted Almonds
52 kcal
Roasted Potatoes with Carrot
202 kcal
Protein
Higher is better
Roasted Almonds
1.6 g
Roasted Potatoes with Carrot
3.9 g
Fiber
Higher is better
Roasted Almonds
1.1 g
Roasted Potatoes with Carrot
8.0 g
Carbs
Higher is better
Roasted Almonds
0.3 g
Roasted Potatoes with Carrot
26.3 g
Fat
Lower is better
Roasted Almonds
5.0 g
Roasted Potatoes with Carrot
9.2 g
Sodium
Lower is better
Roasted Almonds
0 mg
Roasted Potatoes with Carrot
174 mg
Time
Lower is better
Roasted Almonds
30 min
Roasted Potatoes with Carrot
50 min
ItemRoasted AlmondsRoasted Potatoes with Carrot
Calories52 kcal202 kcal
Protein1.6 g3.9 g
Fiber1.1 g8.0 g
Carbs0.3 g26.3 g
Fat5.0 g9.2 g
Sodium0 mg174 mg
Time30 min50 min
Keep in mind
Roasted Almonds: may not fill alone: Pair it with dal, curd, paneer, egg, sprouts, or another filling side.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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