Food 1
BetterSpiced Chickpea Poppers (Roasted)
Fusion · Approx Rs 15
Everyday-friendly400 kcal20.9g protein13.3g fiber25 min
Smart food decision
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Food compare
Spiced Chickpea Poppers (Roasted) vs Roasted Potatoes with Carrot
Simple comparison
Better choice
Spiced Chickpea Poppers (Roasted) is the recommended pick.
Spiced Chickpea Poppers (Roasted) fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Spiced Chickpea Poppers (Roasted) is the better regular pick.
Spiced Chickpea Poppers (Roasted) looks easier to fit into regular eating because it has strong protein for fullness.
Spiced Chickpea Poppers (Roasted)
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
strong protein for fullness
Roasted Potatoes with Carrot
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high fiber
Food 2
Roasted Potatoes with Carrot
North Indian · Approx Rs 15
Everyday-friendly202 kcal3.9g protein8.0g fiber50 min
Clear reasons
Calories
Roasted Potatoes with Carrot has lower calories (202 kcal).
Protein
Spiced Chickpea Poppers (Roasted) has more protein (20.9 g).
Fiber
Spiced Chickpea Poppers (Roasted) has more fiber (13.3 g).
Side-by-side numbers
Calories
Lower is better
Spiced Chickpea Poppers (Roasted)
400 kcal
Roasted Potatoes with Carrot
202 kcal
Protein
Higher is better
Spiced Chickpea Poppers (Roasted)
20.9 g
Roasted Potatoes with Carrot
3.9 g
Fiber
Higher is better
Spiced Chickpea Poppers (Roasted)
13.3 g
Roasted Potatoes with Carrot
8.0 g
Carbs
Higher is better
Spiced Chickpea Poppers (Roasted)
64.8 g
Roasted Potatoes with Carrot
26.3 g
Fat
Lower is better
Spiced Chickpea Poppers (Roasted)
11.5 g
Roasted Potatoes with Carrot
9.2 g
Sodium
Lower is better
Spiced Chickpea Poppers (Roasted)
55 mg
Roasted Potatoes with Carrot
174 mg
Time
Lower is better
Spiced Chickpea Poppers (Roasted)
25 min
Roasted Potatoes with Carrot
50 min
ItemSpiced Chickpea Poppers (Roasted)Roasted Potatoes with Carrot
Calories400 kcal202 kcal
Protein20.9 g3.9 g
Fiber13.3 g8.0 g
Carbs64.8 g26.3 g
Fat11.5 g9.2 g
Sodium55 mg174 mg
Time25 min50 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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