Food 1
Potato Poha Cutlets
Maharashtrian · Approx Rs 15
Balanced choice289 kcal7.0g protein5.9g fiber40 min
Smart food decision
Smart Food Compare
Food compare
Potato Poha Cutlets vs Sabudana Vada
Simple comparison
Better choice
Sabudana Vada is the recommended pick.
Sabudana Vada fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Potato Poha Cutlets is the better regular pick.
Potato Poha Cutlets looks easier to fit into regular eating because it has good fiber. Sabudana Vada is less ideal for regular eating because fried or deep-fried style, better kept occasional.
Potato Poha Cutlets
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
good fiber
Sabudana Vada
Occasional pickBetter as an occasional or small-portion food for regular eating.
fried or deep-fried style, better kept occasional
Food 2
BetterSabudana Vada
Maharashtrian · Approx Rs 50
Occasional pick469 kcal11.2g protein11.2g fiber405 min
Clear reasons
Calories
Potato Poha Cutlets has lower calories (289 kcal).
Protein
Sabudana Vada has more protein (11.2 g).
Fiber
Sabudana Vada has more fiber (11.2 g).
Side-by-side numbers
Calories
Lower is better
Potato Poha Cutlets
289 kcal
Sabudana Vada
469 kcal
Protein
Higher is better
Potato Poha Cutlets
7.0 g
Sabudana Vada
11.2 g
Fiber
Higher is better
Potato Poha Cutlets
5.9 g
Sabudana Vada
11.2 g
Carbs
Higher is better
Potato Poha Cutlets
45.1 g
Sabudana Vada
95.1 g
Fat
Lower is better
Potato Poha Cutlets
9.1 g
Sabudana Vada
3.9 g
Sodium
Lower is better
Potato Poha Cutlets
255 mg
Sabudana Vada
47 mg
Time
Lower is better
Potato Poha Cutlets
40 min
Sabudana Vada
405 min
ItemPotato Poha CutletsSabudana Vada
Calories289 kcal469 kcal
Protein7.0 g11.2 g
Fiber5.9 g11.2 g
Carbs45.1 g95.1 g
Fat9.1 g3.9 g
Sodium255 mg47 mg
Time40 min405 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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Can I compare Indian foods like poha vs upma?
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