Food 1
Tandoori Masala Roasted Sweet Potatoes
Gujarati · Approx Rs 5
Portion watch142 kcal1.3g protein3.9g fiber30 min
Smart food decision
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Food compare
Tandoori Masala Roasted Sweet Potatoes vs Sweet Potato, Peas Cutlets
Simple comparison
Better choice
Sweet Potato, Peas Cutlets is the recommended pick.
Sweet Potato, Peas Cutlets fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Sweet Potato, Peas Cutlets is the better regular pick.
Sweet Potato, Peas Cutlets looks easier to fit into regular eating because it has good fiber. Tandoori Masala Roasted Sweet Potatoes is less ideal for regular eating because sodium is on the higher side.
Tandoori Masala Roasted Sweet Potatoes
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
sodium is on the higher side
Sweet Potato, Peas Cutlets
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
fried or deep-fried style, better kept occasional
Food 2
BetterSweet Potato, Peas Cutlets
West Indian · Approx Rs 10
Portion watch266 kcal7.3g protein7.6g fiber45 min
Clear reasons
Calories
Tandoori Masala Roasted Sweet Potatoes has lower calories (142 kcal).
Protein
Sweet Potato, Peas Cutlets has more protein (7.3 g).
Fiber
Sweet Potato, Peas Cutlets has more fiber (7.6 g).
Side-by-side numbers
Calories
Lower is better
Tandoori Masala Roasted Sweet Potatoes
142 kcal
Sweet Potato, Peas Cutlets
266 kcal
Protein
Higher is better
Tandoori Masala Roasted Sweet Potatoes
1.3 g
Sweet Potato, Peas Cutlets
7.3 g
Fiber
Higher is better
Tandoori Masala Roasted Sweet Potatoes
3.9 g
Sweet Potato, Peas Cutlets
7.6 g
Carbs
Higher is better
Tandoori Masala Roasted Sweet Potatoes
23.9 g
Sweet Potato, Peas Cutlets
44.9 g
Fat
Lower is better
Tandoori Masala Roasted Sweet Potatoes
15.4 g
Sweet Potato, Peas Cutlets
6.9 g
Sodium
Lower is better
Tandoori Masala Roasted Sweet Potatoes
796 mg
Sweet Potato, Peas Cutlets
196 mg
Time
Lower is better
Tandoori Masala Roasted Sweet Potatoes
30 min
Sweet Potato, Peas Cutlets
45 min
ItemTandoori Masala Roasted Sweet PotatoesSweet Potato, Peas Cutlets
Calories142 kcal266 kcal
Protein1.3 g7.3 g
Fiber3.9 g7.6 g
Carbs23.9 g44.9 g
Fat15.4 g6.9 g
Sodium796 mg196 mg
Time30 min45 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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