Food 1
BetterSteamed Corn Salad
Italian · Approx Rs 5
Everyday-friendly50 kcal1.9g protein2.3g fiber15 min
Smart food decision
Smart Food Compare
Food compare
Steamed Corn Salad vs Crispy Chilli Baby Corn
Simple comparison
Better choice
Steamed Corn Salad is the recommended pick.
Steamed Corn Salad fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Steamed Corn Salad is the better regular pick.
Steamed Corn Salad looks easier to fit into regular eating because it has lighter calorie portion. Crispy Chilli Baby Corn is less ideal for regular eating because fat is on the higher side.
Steamed Corn Salad
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
lighter calorie portion
Crispy Chilli Baby Corn
Occasional pickBetter as an occasional or small-portion food for regular eating.
fat is on the higher side
Food 2
Crispy Chilli Baby Corn
Chinese · Approx Rs 50
Occasional pick361 kcal8.8g protein12.3g fiber40 min
Clear reasons
Calories
Steamed Corn Salad has lower calories (50 kcal).
Protein
Crispy Chilli Baby Corn has more protein (8.8 g).
Fiber
Crispy Chilli Baby Corn has more fiber (12.3 g).
Side-by-side numbers
Calories
Lower is better
Steamed Corn Salad
50 kcal
Crispy Chilli Baby Corn
361 kcal
Protein
Higher is better
Steamed Corn Salad
1.9 g
Crispy Chilli Baby Corn
8.8 g
Fiber
Higher is better
Steamed Corn Salad
2.3 g
Crispy Chilli Baby Corn
12.3 g
Carbs
Higher is better
Steamed Corn Salad
10.7 g
Crispy Chilli Baby Corn
43.7 g
Fat
Lower is better
Steamed Corn Salad
0.7 g
Crispy Chilli Baby Corn
16.5 g
Sodium
Lower is better
Steamed Corn Salad
199 mg
Crispy Chilli Baby Corn
543 mg
Time
Lower is better
Steamed Corn Salad
15 min
Crispy Chilli Baby Corn
40 min
ItemSteamed Corn SaladCrispy Chilli Baby Corn
Calories50 kcal361 kcal
Protein1.9 g8.8 g
Fiber2.3 g12.3 g
Carbs10.7 g43.7 g
Fat0.7 g16.5 g
Sodium199 mg543 mg
Time15 min40 min
Keep in mind
Steamed Corn Salad: may not fill alone: Pair it with dal, curd, paneer, egg, sprouts, or another filling side.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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