Food 1
BetterRoasted Potatoes with Carrot
North Indian · Approx Rs 15
Everyday-friendly202 kcal3.9g protein8.0g fiber50 min
Smart food decision
Smart Food Compare
Food compare
Roasted Potatoes with Carrot vs Sesame Chicken
Simple comparison
Better choice
Roasted Potatoes with Carrot is the recommended pick.
Roasted Potatoes with Carrot fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Roasted Potatoes with Carrot is the better regular pick.
Roasted Potatoes with Carrot looks easier to fit into regular eating because it has high fiber. Sesame Chicken is less ideal for regular eating because higher fat.
Roasted Potatoes with Carrot
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high fiber
Sesame Chicken
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
higher fat
Food 2
Sesame Chicken
East Indian · Approx Rs 70
Portion watch473 kcal26.7g protein2.0g fiber40 min
Clear reasons
Calories
Roasted Potatoes with Carrot has lower calories (202 kcal).
Protein
Sesame Chicken has more protein (26.7 g).
Fiber
Roasted Potatoes with Carrot has more fiber (8.0 g).
Side-by-side numbers
Calories
Lower is better
Roasted Potatoes with Carrot
202 kcal
Sesame Chicken
473 kcal
Protein
Higher is better
Roasted Potatoes with Carrot
3.9 g
Sesame Chicken
26.7 g
Fiber
Higher is better
Roasted Potatoes with Carrot
8.0 g
Sesame Chicken
2.0 g
Carbs
Higher is better
Roasted Potatoes with Carrot
26.3 g
Sesame Chicken
25.3 g
Fat
Lower is better
Roasted Potatoes with Carrot
9.2 g
Sesame Chicken
29.9 g
Sodium
Lower is better
Roasted Potatoes with Carrot
174 mg
Sesame Chicken
598 mg
Time
Lower is better
Roasted Potatoes with Carrot
50 min
Sesame Chicken
40 min
ItemRoasted Potatoes with CarrotSesame Chicken
Calories202 kcal473 kcal
Protein3.9 g26.7 g
Fiber8.0 g2.0 g
Carbs26.3 g25.3 g
Fat9.2 g29.9 g
Sodium174 mg598 mg
Time50 min40 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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