Food 1
Spinach Potatoes Cutlets
North Indian · Approx Rs 10
Balanced choice142 kcal4.6g protein4.3g fiber25 min
Smart food decision
Smart Food Compare
Food compare
Spinach Potatoes Cutlets vs Roasted Potatoes with Carrot
Simple comparison
Better choice
Roasted Potatoes with Carrot is the recommended pick.
Roasted Potatoes with Carrot fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Roasted Potatoes with Carrot is the better regular pick.
Roasted Potatoes with Carrot looks easier to fit into regular eating because it has high fiber.
Spinach Potatoes Cutlets
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
good fiber
Roasted Potatoes with Carrot
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high fiber
Food 2
BetterRoasted Potatoes with Carrot
North Indian · Approx Rs 15
Everyday-friendly202 kcal3.9g protein8.0g fiber50 min
Clear reasons
Calories
Spinach Potatoes Cutlets has lower calories (142 kcal).
Protein
Spinach Potatoes Cutlets has more protein (4.6 g).
Fiber
Roasted Potatoes with Carrot has more fiber (8.0 g).
Side-by-side numbers
Calories
Lower is better
Spinach Potatoes Cutlets
142 kcal
Roasted Potatoes with Carrot
202 kcal
Protein
Higher is better
Spinach Potatoes Cutlets
4.6 g
Roasted Potatoes with Carrot
3.9 g
Fiber
Higher is better
Spinach Potatoes Cutlets
4.3 g
Roasted Potatoes with Carrot
8.0 g
Carbs
Higher is better
Spinach Potatoes Cutlets
20.6 g
Roasted Potatoes with Carrot
26.3 g
Fat
Lower is better
Spinach Potatoes Cutlets
5.7 g
Roasted Potatoes with Carrot
9.2 g
Sodium
Lower is better
Spinach Potatoes Cutlets
474 mg
Roasted Potatoes with Carrot
174 mg
Time
Lower is better
Spinach Potatoes Cutlets
25 min
Roasted Potatoes with Carrot
50 min
ItemSpinach Potatoes CutletsRoasted Potatoes with Carrot
Calories142 kcal202 kcal
Protein4.6 g3.9 g
Fiber4.3 g8.0 g
Carbs20.6 g26.3 g
Fat5.7 g9.2 g
Sodium474 mg174 mg
Time25 min50 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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