Food 1
BetterWilted Amaranth with Green Gram
North Indian · Approx Rs 30
Everyday-friendly143 kcal12.6g protein16.0g fiber30 min
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Food compare
Simple comparison
Better choice
Wilted Amaranth with Green Gram fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Wilted Amaranth with Green Gram looks easier to fit into regular eating because it has decent protein. Bihari Kadhi Badi is less ideal for regular eating because higher fat.
Wilted Amaranth with Green Gram
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high sodium
Bihari Kadhi Badi
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
higher fat
Food 1
BetterNorth Indian · Approx Rs 30
Everyday-friendly
Food 2
Bihari · Approx Rs 45
Balanced choiceClear reasons
Calories
Wilted Amaranth with Green Gram has lower calories (143 kcal).
Protein
Bihari Kadhi Badi has more protein (16.4 g).
Fiber
Wilted Amaranth with Green Gram has more fiber (16.0 g).
Side-by-side numbers
Lower is better
143 kcal
420 kcal
Higher is better
12.6 g
16.4 g
Higher is better
16.0 g
6.0 g
Higher is better
17.4 g
32.0 g
Lower is better
1.9 g
25.6 g
Lower is better
1205 mg
183 mg
Lower is better
30 min
60 min
Keep in mind
Wilted Amaranth with Green Gram: sodium is high: If you are watching salt, check the recipe details before choosing.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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