Food 1
Wheat Cheela Stuffed with Onion and Tomatoes
North Indian · Approx Rs 5
Balanced choice156 kcal4.3g protein3.7g fiber30 min
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Wheat Cheela Stuffed with Onion and Tomatoes vs Ragi-Wheat Cheela
Simple comparison
Better choice
Ragi-Wheat Cheela is the recommended pick.
Ragi-Wheat Cheela fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Ragi-Wheat Cheela is the better regular pick.
Ragi-Wheat Cheela looks easier to fit into regular eating because it has good fiber.
Wheat Cheela Stuffed with Onion and Tomatoes
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
lighter calorie portion
Ragi-Wheat Cheela
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
good fiber
Food 2
BetterRagi-Wheat Cheela
North Indian · Approx Rs 5
Everyday-friendly165 kcal3.9g protein5.0g fiber20 min
Clear reasons
Protein
Wheat Cheela Stuffed with Onion and Tomatoes has more protein (4.3 g).
Fiber
Ragi-Wheat Cheela has more fiber (5.0 g).
Sodium
Wheat Cheela Stuffed with Onion and Tomatoes has lower sodium (193 mg).
Side-by-side numbers
Calories
Lower is better
Wheat Cheela Stuffed with Onion and Tomatoes
156 kcal
Ragi-Wheat Cheela
165 kcal
Protein
Higher is better
Wheat Cheela Stuffed with Onion and Tomatoes
4.3 g
Ragi-Wheat Cheela
3.9 g
Fiber
Higher is better
Wheat Cheela Stuffed with Onion and Tomatoes
3.7 g
Ragi-Wheat Cheela
5.0 g
Carbs
Higher is better
Wheat Cheela Stuffed with Onion and Tomatoes
23.4 g
Ragi-Wheat Cheela
25.0 g
Fat
Lower is better
Wheat Cheela Stuffed with Onion and Tomatoes
5.8 g
Ragi-Wheat Cheela
6.0 g
Sodium
Lower is better
Wheat Cheela Stuffed with Onion and Tomatoes
193 mg
Ragi-Wheat Cheela
252 mg
Time
Lower is better
Wheat Cheela Stuffed with Onion and Tomatoes
30 min
Ragi-Wheat Cheela
20 min
ItemWheat Cheela Stuffed with Onion and TomatoesRagi-Wheat Cheela
Calories156 kcal165 kcal
Protein4.3 g3.9 g
Fiber3.7 g5.0 g
Carbs23.4 g25.0 g
Fat5.8 g6.0 g
Sodium193 mg252 mg
Time30 min20 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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