Food 1
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
Chinese · Approx Rs 25
Portion watch100 kcal4.0g protein5.4g fiber30 min
Smart food decision
Smart Food Compare
Food compare
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers) vs Spiced Salmon and Tuna Stir-Fry with Vegetables
Simple comparison
Better choice
Spiced Salmon and Tuna Stir-Fry with Vegetables is the recommended pick.
Spiced Salmon and Tuna Stir-Fry with Vegetables fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
These are close.
Both are similar for regular eating. Main watch-out: fried or deep-fried style, better kept occasional.
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
fried or deep-fried style, better kept occasional
Spiced Salmon and Tuna Stir-Fry with Vegetables
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
low fiber, so it may not keep you full for long
Food 2
BetterSpiced Salmon and Tuna Stir-Fry with Vegetables
Chinese · Approx Rs 15
Portion watch218 kcal22.0g protein1.7g fiber20 min
Clear reasons
Calories
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers) has lower calories (100 kcal).
Protein
Spiced Salmon and Tuna Stir-Fry with Vegetables has more protein (22.0 g).
Fiber
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers) has more fiber (5.4 g).
Side-by-side numbers
Calories
Lower is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
100 kcal
Spiced Salmon and Tuna Stir-Fry with Vegetables
218 kcal
Protein
Higher is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
4.0 g
Spiced Salmon and Tuna Stir-Fry with Vegetables
22.0 g
Fiber
Higher is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
5.4 g
Spiced Salmon and Tuna Stir-Fry with Vegetables
1.7 g
Carbs
Higher is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
9.7 g
Spiced Salmon and Tuna Stir-Fry with Vegetables
5.4 g
Fat
Lower is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
5.9 g
Spiced Salmon and Tuna Stir-Fry with Vegetables
13.1 g
Sodium
Lower is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
207 mg
Spiced Salmon and Tuna Stir-Fry with Vegetables
23 mg
Time
Lower is better
Stir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)
30 min
Spiced Salmon and Tuna Stir-Fry with Vegetables
20 min
ItemStir Fry Vegetables (Cabbage, Mushrooms, Capsicum, Yellow Bell Peppers)Spiced Salmon and Tuna Stir-Fry with Vegetables
Calories100 kcal218 kcal
Protein4.0 g22.0 g
Fiber5.4 g1.7 g
Carbs9.7 g5.4 g
Fat5.9 g13.1 g
Sodium207 mg23 mg
Time30 min20 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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