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Food compare

Roasted Chana vs Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

Simple comparison

Better choice

Roasted Chana is the recommended pick.

Roasted Chana fits this comparison better based on nutrition and cooking style.

Nutrition shown approx per eating portion

Food note

Roasted Chana is the better regular pick.

Roasted Chana looks easier to fit into regular eating because it has good fiber.

Roasted Chana

Everyday-friendly

Looks more suitable for regular eating because the nutrition profile is easier to balance.

good fiber

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

Everyday-friendly

Looks more suitable for regular eating because the nutrition profile is easier to balance.

lighter calorie portion

Roasted Chana

Food 1

Better

Roasted Chana

Fusion · Approx Rs 5

Everyday-friendly
87 kcal6.6g protein6.1g fiber10 min
Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

Food 2

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

North Indian · Approx Rs 10

Everyday-friendly
199 kcal6.0g protein3.9g fiber15 min

Clear reasons

Calories

Roasted Chana has lower calories (87 kcal).

Protein

Roasted Chana has more protein (6.6 g).

Fiber

Roasted Chana has more fiber (6.1 g).

Side-by-side numbers

Calories

Lower is better

Roasted Chana
Roasted Chana

87 kcal

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

199 kcal

Protein

Higher is better

Roasted Chana
Roasted Chana

6.6 g

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

6.0 g

Fiber

Higher is better

Roasted Chana
Roasted Chana

6.1 g

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

3.9 g

Carbs

Higher is better

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)
Roasted Chana

13.2 g

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

30.9 g

Fat

Lower is better

Roasted Chana
Roasted Chana

0.5 g

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

5.9 g

Sodium

Lower is better

Roasted Chana
Roasted Chana

8 mg

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

256 mg

Time

Lower is better

Roasted Chana
Roasted Chana

10 min

Murmura Chaat (Add Boiled Potatoes, Peas, Peanuts, Roasted Chana, Tomatoes and Cucumber)

15 min

Keep in mind

Simple note: Use this as a quick comparison and check ingredients before cooking.

Smart BMI & Food Guide

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Questions

Simple answers before you choose.

Can I compare Indian foods like poha vs upma?

Yes. You can compare available Kya Khayen recipes such as poha vs upma, roti vs rice, samosa vs dhokla, paneer vs tofu, and more.

Does it compare calories and protein?

Yes. The result shows calories, protein, fiber, carbs, fat, sodium, and cooking time per eating portion.

What does the result show?

It shows the better pick, simple reasons, food notes, and side-by-side numbers per eating portion.

Are the numbers exact?

Numbers are approximate because ingredients, portions, and cooking methods can vary from kitchen to kitchen.

Why do suggestions change after I pick the first food?

The second search gives closer alternatives based on recipe type, meal slot, cuisine, and common food choices.

Can I open a ready-made comparison from a recipe page?

Yes. Some recipe pages show a matching food pair so you can open the comparison without searching again.

What does the estimated price mean?

It is an approximate recipe cost based on ingredient price data. It is meant as a quick idea, not a fixed market price.

Can I compare foods by cuisine?

Recipe cards can show cuisine when available, and suggestions try to keep comparisons close when cuisine and recipe type match.