Food 1
Better2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
North Indian · Approx Rs 10
Portion watch52 kcal7.1g protein0.9g fiber15 min
Smart food decision
Smart Food Compare
Food compare
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions) vs 2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
Simple comparison
Better choice
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions) is the recommended pick.
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions) fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
These are close.
Both are similar for regular eating. Main watch-out: low fiber, so it may not keep you full for long.
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
low fiber, so it may not keep you full for long
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
Portion watchCan fit sometimes, but portion size and meal balance matter more here.
low fiber, so it may not keep you full for long
Food 2
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
North Indian · Approx Rs 10
Portion watch87 kcal6.9g protein0.8g fiber15 min
Clear reasons
Calories
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions) has lower calories (52 kcal).
Fiber
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions) has more fiber (0.9 g).
Carbs
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers) has more carbs (2.7 g).
Side-by-side numbers
Calories
Lower is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
52 kcal
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
87 kcal
Protein
Higher is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
7.1 g
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
6.9 g
Fiber
Higher is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
0.9 g
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
0.8 g
Carbs
Higher is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
2.0 g
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
2.7 g
Fat
Lower is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
5.3 g
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
5.2 g
Sodium
Lower is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
878 mg
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
880 mg
Time
Lower is better
2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)
15 min
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
15 min
Item2 Egg Whites Bhurji (Add Tomato, Capsicum, Onions)2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers)
Calories52 kcal87 kcal
Protein7.1 g6.9 g
Fiber0.9 g0.8 g
Carbs2.0 g2.7 g
Fat5.3 g5.2 g
Sodium878 mg880 mg
Time15 min15 min
Keep in mind
2 Egg Whites Bhurji (Add Onion, Carrot and Bell Peppers): may not fill alone: Pair it with dal, curd, paneer, egg, sprouts, or another filling side.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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