Food 1
BetterGuvar Dhokli Nu Shak
Gujarati · Approx Rs 25
Everyday-friendly333 kcal16.5g protein19.2g fiber50 min
Smart food decision
Smart Food Compare
Food compare
Guvar Dhokli Nu Shak vs Ragda Pattice
Simple comparison
Better choice
Guvar Dhokli Nu Shak is the recommended pick.
Guvar Dhokli Nu Shak fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Guvar Dhokli Nu Shak is the better regular pick.
Guvar Dhokli Nu Shak looks easier to fit into regular eating because it has decent protein. Ragda Pattice is less ideal for regular eating because moderately calorie-heavy.
Guvar Dhokli Nu Shak
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
decent protein
Ragda Pattice
Occasional pickBetter as an occasional or small-portion food for regular eating.
moderately calorie-heavy
Food 2
Ragda Pattice
Maharashtrian · Approx Rs 100
Occasional pick623 kcal23.5g protein20.5g fiber560 min
Clear reasons
Calories
Guvar Dhokli Nu Shak has lower calories (333 kcal).
Protein
Ragda Pattice has more protein (23.5 g).
Fiber
Ragda Pattice has more fiber (20.5 g).
Side-by-side numbers
Calories
Lower is better
Guvar Dhokli Nu Shak
333 kcal
Ragda Pattice
623 kcal
Protein
Higher is better
Guvar Dhokli Nu Shak
16.5 g
Ragda Pattice
23.5 g
Fiber
Higher is better
Guvar Dhokli Nu Shak
19.2 g
Ragda Pattice
20.5 g
Carbs
Higher is better
Guvar Dhokli Nu Shak
55.8 g
Ragda Pattice
104.8 g
Fat
Lower is better
Guvar Dhokli Nu Shak
13.6 g
Ragda Pattice
13.0 g
Sodium
Lower is better
Guvar Dhokli Nu Shak
127 mg
Ragda Pattice
483 mg
Time
Lower is better
Guvar Dhokli Nu Shak
50 min
Ragda Pattice
560 min
ItemGuvar Dhokli Nu ShakRagda Pattice
Calories333 kcal623 kcal
Protein16.5 g23.5 g
Fiber19.2 g20.5 g
Carbs55.8 g104.8 g
Fat13.6 g13.0 g
Sodium127 mg483 mg
Time50 min560 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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Simple answers before you choose.
Can I compare Indian foods like poha vs upma?
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