Food 1
Sautéed Green Beans & Cherry Tomatoes
North Indian · Approx Rs 15
Balanced choice144 kcal5.4g protein7.6g fiber15 min
Smart food decision
Smart Food Compare
Food compare
Sautéed Green Beans & Cherry Tomatoes vs Rajma Chawal
Simple comparison
Better choice
Rajma Chawal is the recommended pick.
Rajma Chawal fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Rajma Chawal is the better regular pick.
Rajma Chawal looks easier to fit into regular eating because it has strong protein for fullness.
Sautéed Green Beans & Cherry Tomatoes
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
good fiber
Rajma Chawal
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
moderately calorie-heavy
Food 2
BetterRajma Chawal
North Indian · Approx Rs 140
Everyday-friendly512 kcal30.6g protein21.6g fiber55 min
Clear reasons
Calories
Sautéed Green Beans & Cherry Tomatoes has lower calories (144 kcal).
Protein
Rajma Chawal has more protein (30.6 g).
Fiber
Rajma Chawal has more fiber (21.6 g).
Side-by-side numbers
Calories
Lower is better
Sautéed Green Beans & Cherry Tomatoes
144 kcal
Rajma Chawal
512 kcal
Protein
Higher is better
Sautéed Green Beans & Cherry Tomatoes
5.4 g
Rajma Chawal
30.6 g
Fiber
Higher is better
Sautéed Green Beans & Cherry Tomatoes
7.6 g
Rajma Chawal
21.6 g
Carbs
Higher is better
Sautéed Green Beans & Cherry Tomatoes
8.1 g
Rajma Chawal
150.0 g
Fat
Lower is better
Sautéed Green Beans & Cherry Tomatoes
10.5 g
Rajma Chawal
9.0 g
Sodium
Lower is better
Sautéed Green Beans & Cherry Tomatoes
113 mg
Rajma Chawal
62 mg
Time
Lower is better
Sautéed Green Beans & Cherry Tomatoes
15 min
Rajma Chawal
55 min
ItemSautéed Green Beans & Cherry TomatoesRajma Chawal
Calories144 kcal512 kcal
Protein5.4 g30.6 g
Fiber7.6 g21.6 g
Carbs8.1 g150.0 g
Fat10.5 g9.0 g
Sodium113 mg62 mg
Time15 min55 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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