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Gujarati Style Potato Sabzi with Sesame Seeds vs Bihari Badi Aloo Sabzi

Simple comparison

Better choice

Gujarati Style Potato Sabzi with Sesame Seeds is the recommended pick.

Gujarati Style Potato Sabzi with Sesame Seeds fits this comparison better based on nutrition and cooking style.

Nutrition shown approx per eating portion

Food note

Gujarati Style Potato Sabzi with Sesame Seeds is the better regular pick.

Gujarati Style Potato Sabzi with Sesame Seeds looks easier to fit into regular eating because it has good fiber. Bihari Badi Aloo Sabzi is less ideal for regular eating because fat is on the higher side.

Gujarati Style Potato Sabzi with Sesame Seeds

Everyday-friendly

Looks more suitable for regular eating because the nutrition profile is easier to balance.

good fiber

Bihari Badi Aloo Sabzi

Balanced choice

Can work in a regular meal when portion size and the rest of the plate are balanced.

fat is on the higher side

Gujarati Style Potato Sabzi with Sesame Seeds

Food 1

Better

Gujarati Style Potato Sabzi with Sesame Seeds

Gujarati · Approx Rs 10

Everyday-friendly

176 kcal4.9g protein5.0g fiber20 min

Food 2

Bihari Badi Aloo Sabzi

Bihari · Approx Rs 55

Balanced choice

411 kcal9.3g protein13.6g fiber45 min

Food 1

Everyday-friendly

Gujarati Style Potato Sabzi with Sesame Seeds

Gujarati · Approx Rs 10

Calories

176 kcal

Protein

4.9 g

Fiber

5.0 g

Time

20 min

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Food 2

Balanced choice

Bihari Badi Aloo Sabzi

Bihari · Approx Rs 55

Calories

411 kcal

Protein

9.3 g

Fiber

13.6 g

Time

45 min

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Clear reasons

Calories

Gujarati Style Potato Sabzi with Sesame Seeds has lower calories (176 kcal).

Protein

Bihari Badi Aloo Sabzi has more protein (9.3 g).

Fiber

Bihari Badi Aloo Sabzi has more fiber (13.6 g).

Side-by-side numbers

Calories

Lower is better

Gujarati Style Potato Sabzi with Sesame Seeds

176 kcal

Bihari Badi Aloo Sabzi

411 kcal

Protein

Higher is better

Bihari Badi Aloo Sabzi

Gujarati Style Potato Sabzi with Sesame Seeds

4.9 g

Bihari Badi Aloo Sabzi

9.3 g

Fiber

Higher is better

Bihari Badi Aloo Sabzi

Gujarati Style Potato Sabzi with Sesame Seeds

5.0 g

Bihari Badi Aloo Sabzi

13.6 g

Carbs

Higher is better

Bihari Badi Aloo Sabzi

Gujarati Style Potato Sabzi with Sesame Seeds

26.4 g

Bihari Badi Aloo Sabzi

57.7 g

Fat

Lower is better

Gujarati Style Potato Sabzi with Sesame Seeds

5.5 g

Bihari Badi Aloo Sabzi

17.3 g

Sodium

Lower is better

Bihari Badi Aloo Sabzi

Gujarati Style Potato Sabzi with Sesame Seeds

107 mg

Bihari Badi Aloo Sabzi

88 mg

Time

Lower is better

Gujarati Style Potato Sabzi with Sesame Seeds

20 min

Bihari Badi Aloo Sabzi

45 min

ItemGujarati Style Potato Sabzi with Sesame SeedsBihari Badi Aloo Sabzi

Calories176 kcal411 kcal

Protein4.9 g9.3 g

Fiber5.0 g13.6 g

Carbs26.4 g57.7 g

Fat5.5 g17.3 g

Sodium107 mg88 mg

Time20 min45 min

Keep in mind

Simple note: Use this as a quick comparison and check ingredients before cooking.

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