Varan Bhaat
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Varan Bhaat

Make Varan Bhaat, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.

New (0 reviews)1 viewsMay 31, 2026

Total

45 mins

Prep

10 mins

Cook

30 mins

Skill

Quick

Cuisine · MaharashtrianStyle · BoilingStyle · Stewing

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About Varan Bhaat

Varan Bhaat Recipe

Varan Bhaat is a simple Maharashtrian comfort meal of soft toor dal served over steamed rice with ghee and lemon.

Why this recipe works

  • Whisk the cooked dal smooth for a soothing texture.
  • Ghee and lemon are the classic finishing touches.
  • Keep the seasoning gentle so the dal remains comforting.

Serving idea

Serve hot with ghee, lemon, pickle and a dry vegetable side.

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Ingredients

Serves1

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Method

  1. Cook dal and rice

  2. Whisk the dal

  3. Temper gently

  4. Simmer briefly

  5. Serve with ghee

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Nutrition values

Estimated energy

1688kcal

For 1 serving, based on measured ingredients.

Protein

64.5 g

Fiber

39.9 g

Macro breakdown

Protein64.5 g
Carbohydrates333.6 g
Total fat8.6 g
Dietary fiber39.9 g

Bars provide a simple visual reference against general daily values.

1688kcal

Energy

64.5g

Protein

333.6g

Carbs

8.6g

Total fat

39.9g

Fiber

Vitamins

Vitamin A193.2 mcg
Vitamin C7.4 mg
Vitamin D3.9 mcg
Vitamin E0.2 mg
Vitamin K14.8 mcg
Vitamin B11.5 mg
Vitamin B20.5 mg
Vitamin B61.0 mg
Folate B9462.0 mcg

Minerals

Calcium243.2 mg
Iron15.5 mg
Phosphorus945.1 mg
Potassium2242.6 mg
Sodium65.2 mg
Zinc9.1 mg

Calculated from measured ingredients for 1 serving.

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