Veg Fried Rice
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Veg Fried Rice

Make Veg Fried Rice, a popular Indo-Chinese recipe, with proper tags, ingredients, timing and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

27 mins

Prep

15 mins

Cook

12 mins

Skill

Quick

Cuisine · ChineseStyle · Sauteing

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About Veg Fried Rice

Veg Fried Rice Recipe

Veg Fried Rice is a popular Indo-Chinese main dish made with cold cooked rice, vegetables, soy sauce and spring onion.

Veg Fried Rice is written for real home kitchens with Country French Beans, Cooked Rice, Green Chillies, and Onion. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Use cold cooked rice so grains stay separate.
  • Cook vegetables on high heat before adding rice.
  • Do not over-sauce the rice.

Serving idea

Serve hot in the familiar restaurant or street-food style with spring onion, chilli sauce, fried rice, noodles or a matching Indo-Chinese gravy depending on the dish.

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Ingredients

Serves1

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Method

  1. Prepare rice

  2. Saute aromatics

  3. Cook vegetables or protein

  4. Toss rice

  5. Garnish

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Nutrition values

Estimated energy

2136kcal

For 1 serving, based on measured ingredients.

Protein

43.3 g

Fiber

23.5 g

Macro breakdown

Protein43.3 g
Carbohydrates394.8 g
Total fat38.8 g
Dietary fiber23.5 g

Bars provide a simple visual reference against general daily values.

2136kcal

Energy

43.3g

Protein

394.8g

Carbs

38.8g

Total fat

23.5g

Fiber

Vitamins

Vitamin A4926.1 mcg
Vitamin C104.5 mg
Vitamin D2.6 mcg
Vitamin E0.3 mg
Vitamin K109.7 mcg
Vitamin B11.2 mg
Vitamin B20.5 mg
Vitamin B61.4 mg
Folate B9222.1 mcg

Minerals

Calcium276.8 mg
Iron10.0 mg
Phosphorus714.9 mg
Potassium1675.9 mg
Sodium1289.0 mg
Zinc6.6 mg

Calculated from measured ingredients for 1 serving.

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