Veg Jalfrezi
Made for your tableVeg

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Veg Jalfrezi

Cook Veg Jalfrezi with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Intermediate

Cuisine · North IndianStyle · StewingStyle · Sauteing

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From the kitchen

About Veg Jalfrezi

Veg Jalfrezi Recipe

Veg Jalfrezi is written for real home kitchens with Garlic, Tomato (tamatar), Table Salt, and Turmeric Powder. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, lunch, dinner and fiber rich, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple veg jalfrezi from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

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Nutrition values

Estimated energy

652kcal

For 1 serving, based on measured ingredients.

Protein

20.9 g

Fiber

35.1 g

Macro breakdown

Protein20.9 g
Carbohydrates78.3 g
Total fat35.1 g
Dietary fiber35.1 g

Bars provide a simple visual reference against general daily values.

652kcal

Energy

20.9g

Protein

78.3g

Carbs

35.1g

Total fat

35.1g

Fiber

Vitamins

Vitamin A4641.0 mcg
Vitamin C316.8 mg
Vitamin D39.6 mcg
Vitamin E2.2 mg
Vitamin K378.7 mcg
Vitamin B124.5 mg
Vitamin B229.6 mg
Vitamin B61.7 mg
Folate B9306.4 mcg

Minerals

Calcium477.3 mg
Iron13.3 mg
Phosphorus486.8 mg
Potassium2767.4 mg
Sodium208.1 mg
Zinc473.8 mg

Calculated from measured ingredients for 1 serving.

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