Vegetable Khichdi
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Vegetable Khichdi

Vegetable Khichdi recipe with brown Rice and yellow moong dal. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · North IndianCuisine · South IndianStyle · BoilingStyle · Sauteing

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From the kitchen

About Vegetable Khichdi

Vegetable Khichdi: a homestyle main with layered spice and comfort

Vegetable Khichdi is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings brown Rice, yellow moong dal, red Carrot, and country French Beans together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Vegetable Khichdi recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • brown Rice: Forms an important part of the recipe's identity and texture.
  • yellow moong dal: Adds its own texture and familiar homemade character.
  • red Carrot: Adds its own texture and familiar homemade character.
  • country French Beans: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to wash the rice and green moong dal bean under running water. Soak in 150 ml of hot water for 30 minutes. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Vegetable Khichdi

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Sprout Green with Oats, Stir Fried Mixed Vegetables, and Sprouted Roti. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Combine and season

  4. Combine and season

  5. Build the flavour base

  6. Finish and serve

Know your plate

Nutrition values

Estimated energy

159kcal

For 1 serving, based on measured ingredients.

Protein

5.4 g

Fiber

4.7 g

Macro breakdown

Protein5.4 g
Carbohydrates16.5 g
Total fat8.1 g
Dietary fiber4.7 g

Bars provide a simple visual reference against general daily values.

159kcal

Energy

5.4g

Protein

16.5g

Carbs

8.1g

Total fat

4.7g

Fiber

Vitamins

Vitamin A1445.7 mcg
Vitamin C10.9 mg
Vitamin D1.4 mcg
Vitamin E11.8 mg
Vitamin K39.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B932.4 mcg

Minerals

Calcium59.6 mg
Iron2.0 mg
Phosphorus128.5 mg
Potassium323.9 mg
Sodium119.2 mg
Zinc0.9 mg

Calculated from measured ingredients for 1 serving.

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