Water Spinach Salad with Cherry Tomatoes
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Water Spinach Salad with Cherry Tomatoes

Water Spinach Salad with Cherry Tomatoes recipe with spinach and cherry Tomatoes. Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Quick

Cuisine · AssameseCuisine · Mexican

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From the kitchen

About Water Spinach Salad with Cherry Tomatoes

Water Spinach Salad with Cherry Tomatoes: a colourful bowl with crisp, fresh contrast

Water Spinach Salad with Cherry Tomatoes is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of spinach, cherry Tomatoes, cucumber, and himalayan Pink Salt (sendha namak) creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Water Spinach Salad with Cherry Tomatoes recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • spinach: Forms an important part of the recipe's identity and texture.
  • cherry Tomatoes: Brings brightness and balance to the finished dish.
  • cucumber: Adds its own texture and familiar homemade character.
  • himalayan Pink Salt (sendha namak): Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on fresh assembly. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to first wash the water spinach and blanch it for 1 minutes then add in cold water for 5 minutes. Now chop it. Finely chop cherry tomatoes and cucumber. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Water Spinach Salad with Cherry Tomatoes

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Mix Salad (Cucumber, Onion, Bell Pepper), Wilted Amaranth with Egg, and Wilted Beet Greens with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Combine and season

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

51kcal

For 1 serving, based on measured ingredients.

Protein

5.7 g

Fiber

5.8 g

Macro breakdown

Protein5.7 g
Carbohydrates11.7 g
Total fat0.9 g
Dietary fiber5.8 g

Bars provide a simple visual reference against general daily values.

51kcal

Energy

5.7g

Protein

11.7g

Carbs

0.9g

Total fat

5.8g

Fiber

Vitamins

Vitamin A753.8 mcg
Vitamin C61.3 mg
Vitamin D0.6 mcg
Vitamin E553.5 mg
Vitamin K738.1 mcg
Vitamin B138.2 mg
Vitamin B221.1 mg
Vitamin B60.4 mg
Folate B9315.2 mcg

Minerals

Calcium172.3 mg
Iron4.7 mg
Phosphorus113.7 mg
Potassium1184.4 mg
Sodium510.3 mg
Zinc182.8 mg

Calculated from measured ingredients for 1 serving.

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