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Wilted Amaranth Salad with Tomato and Cucumber
Wilted Amaranth Salad with Tomato and Cucumber recipe with black pepper and red chillies. Follow clear step-by-step cooking instructions on Kya Khayen.
Total
25 mins
Prep
25 mins
Cook
Ready soon
Skill
Quick
From the kitchen
About Wilted Amaranth Salad with Tomato and Cucumber
Wilted Amaranth Salad with Tomato and Cucumber
Wilted Amaranth Salad with Tomato and Cucumber is a simple vegan leafy preparation made with amaranth leaves, tomato, cucumber, red chillies and black pepper. It keeps the greens light while adding fresh crunch from cucumber.
Cooking approach
Wilt the amaranth briefly with tomato and red chillies, then toss with cucumber and black pepper at the end for a fresh finish.
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
9.2 g
Fiber
13.4 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
99kcal
Energy
9.2g
Protein
10.5g
Carbs
1.8g
Total fat
13.4g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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