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Wilted Fenugreek with Green Gram
Wilted Fenugreek with Green Gram recipe with fenugreek leaves and fenugreek leaves. Follow clear step-by-step cooking instructions on Kya Khayen.
Total
25 mins
Prep
10 mins
Cook
15 mins
Skill
Intermediate
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About Wilted Fenugreek with Green Gram
Wilted Fenugreek with Green Gram
Wilted Fenugreek with Green Gram is a vegan methi and moong preparation made with fenugreek leaves, green gram, tomato, red chillies, salt and black pepper.
Cooking approach
Cook the fenugreek leaves gently with tomato and spices, then fold in boiled green gram for texture and protein.
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Method
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
12.3 g
Fiber
15.0 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
134kcal
Energy
12.3g
Protein
14.1g
Carbs
2.4g
Total fat
15.0g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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