Yellow Moong Dal-Parsley Soup
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Yellow Moong Dal-Parsley Soup

Yellow Moong Dal-Parsley Soup recipe with yellow moong dal and sunflower oil. Find practical fresh preparation ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Yellow Moong Dal-Parsley Soup

Yellow Moong Dal-Parsley Soup: a fresh ready-to-eat serving with natural flavour

Yellow Moong Dal-Parsley Soup is a clean, fresh serving where the ingredient's natural taste and texture stay central. Its focus is yellow moong dal, sunflower oil, cumin Seeds (jeera), and green Chillies, prepared simply so natural flavour, freshness and texture remain easy to enjoy.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for evening, dinner, and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Yellow Moong Dal-Parsley Soup recipe special

This serving is useful because it does not need complicated cooking. Clean handling, an appropriate portion and preparation near serving time keep its natural character clear.

  • yellow moong dal: Forms an important part of the recipe's identity and texture.
  • sunflower oil: Helps ingredients cook evenly and carry flavour.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • green Chillies: Adds aroma and seasoning depth to the preparation.
  • onion: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on clean preparation and serving. This recipe needs careful selection, rinsing and portioning rather than cooking. Prepare only what is needed close to serving time so the natural flavour and texture remain appealing.

One useful cue from the method is to wash and soak moong dal in water for half an hour and pressure cook along with Parsley, turmeric powder for 20 minutes or until done and soft (Reduce heat after 2nd whistle. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Choose a fresh portion, wash it safely where appropriate, and prepare it shortly before eating. Keeping the process simple protects natural texture and keeps the serving inviting.

Kitchen tips for a better result

  • Select fresh ingredients and discard any damaged portions before serving.
  • Wash and prepare with clean hands, utensils and drinking water.
  • Cut or portion close to serving time for the freshest texture.

How to serve Yellow Moong Dal-Parsley Soup

Serve freshly prepared as a simple fruit, dairy, or ingredient-led portion according to the recipe. Serve soon after preparing so freshness, colour and texture remain at their best.

Explore related recipes

Continue exploring with Broccoli Soup, Brown Rice Khichdi Cooked with Green Moong Dal, and Rajma Cutlets. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Finish and serve

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Nutrition values

Estimated energy

176kcal

For 1 serving, based on measured ingredients.

Protein

8.7 g

Fiber

4.8 g

Macro breakdown

Protein8.7 g
Carbohydrates21.9 g
Total fat5.9 g
Dietary fiber4.8 g

Bars provide a simple visual reference against general daily values.

176kcal

Energy

8.7g

Protein

21.9g

Carbs

5.9g

Total fat

4.8g

Fiber

Vitamins

Vitamin A71.2 mcg
Vitamin C28.4 mg
Vitamin D0.4 mcg
Vitamin E69.2 mg
Vitamin K252.6 mcg
Vitamin B10.1 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B930.3 mcg

Minerals

Calcium55.1 mg
Iron1.5 mg
Phosphorus35.2 mg
Potassium201.7 mg
Sodium203.1 mg
Zinc0.4 mg

Calculated from measured ingredients for 1 serving.

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