Aloo Chokha
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Aloo Chokha

Make Aloo Chokha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

30 mins

Prep

12 mins

Cook

18 mins

Skill

Quick

Cuisine · BihariStyle · Boiling

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From the kitchen

About Aloo Chokha

Aloo Chokha Recipe

Aloo Chokha is a rustic Bihari mashed potato side made with mustard oil, green chilli, onion, coriander and lemon for a sharp, homestyle finish.

Aloo Chokha is written for real home kitchens with Mustard Oil, Onion, Coriander Leaves, and Potato (aloo). Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Mash potatoes while warm for the best texture.
  • Raw mustard oil is the flavour marker of Bihari chokha.
  • Serve with litti, dal puri or simple dal chawal.

Serving idea

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Cook or roast the main vegetable

  2. Mash by hand

  3. Add raw aromatics

  4. Finish with mustard oil

  5. Serve fresh

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Nutrition values

Estimated energy

718kcal

For 1 serving, based on measured ingredients.

Protein

11.4 g

Fiber

13.3 g

Macro breakdown

Protein11.4 g
Carbohydrates97.0 g
Total fat29.8 g
Dietary fiber13.3 g

Bars provide a simple visual reference against general daily values.

718kcal

Energy

11.4g

Protein

97.0g

Carbs

29.8g

Total fat

13.3g

Fiber

Vitamins

Vitamin A1155.3 mcg
Vitamin C167.9 mg
Vitamin D2.6 mcg
Vitamin E0.5 mg
Vitamin K97.4 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B60.8 mg
Folate B9125.7 mcg

Minerals

Calcium122.3 mg
Iron5.3 mg
Phosphorus306.8 mg
Potassium3563.0 mg
Sodium1179.0 mg
Zinc2.0 mg

Calculated from measured ingredients for 1 serving.

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