Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.
Today's kitchen pick
Tamatar Chokha
Make Tamatar Chokha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
25 mins
Prep
10 mins
Cook
15 mins
Skill
Quick
From the kitchen
About Tamatar Chokha
Tamatar Chokha Recipe
Tamatar Chokha is a bright roasted tomato mash from Bihar, made with mustard oil, green chilli, onion and coriander.
Tamatar Chokha is written for real home kitchens with Tomato (tamatar), Mustard Oil, Green Chillies, and Coriander Leaves. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Roast tomatoes until skins blister and juices concentrate.
- Keep the texture hand-mashed rather than pureed.
- Use it as a side for litti, rice plates and paratha.
Serving idea
Use this bihari recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
Prep your counter
Ingredients
Tick items as you prepare your counter.
Cook with confidence
Method
Cook or roast the main vegetable
Mash by hand
Add raw aromatics
Finish with mustard oil
Serve fresh
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
6.6 g
Fiber
11.9 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
397kcal
Energy
6.6g
Protein
21.3g
Carbs
30.8g
Total fat
11.9g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
Taste reaction
What did this dish make you feel?
Tap once to react
Cooked by the community
Ratings & reviews
Share how this recipe tasted after you tried it.
Tried this recipe?
Rate the taste and tell others what worked for you.
Sign in to rate this recipe
Share your result after you have cooked it.
Recent reviews
Be the first cook to share a rating for this recipe.
Cook together
Questions & kitchen tips
Ask about substitutions or share a useful cooking tip.
Start a conversation
Have a cooking question or a tip worth sharing?
Sign in to join the conversation
Ask questions, share tips and keep your replies in one account.
Conversation
No kitchen questions yet. Start the conversation above.
Keep exploring
