Arhar Dal Soup (Add Peas and Onions)
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Arhar Dal Soup (Add Peas and Onions)

Arhar Dal Soup (Add Peas and Onions) recipe with yellowish Lentil Whole and tomato. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท Maharashtrian

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From the kitchen

About Arhar Dal Soup (Add Peas and Onions)

Arhar Dal Soup (Add Peas and Onions): a warm bowl built for gentle, savoury flavour

Arhar Dal Soup (Add Peas and Onions) is a comforting soup with layered aroma and an easy spoonable texture. The recipe uses yellowish Lentil Whole, tomato, peas, and table Salt (namak) to build a spoonable bowl with gentle aroma and a comforting finish.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for lunch and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Arhar Dal Soup (Add Peas and Onions) recipe special

The flavour develops as ingredients soften and mingle over a gentle simmer. Paying attention to consistency near the end gives the bowl its comforting texture without masking its main ingredients.

  • yellowish Lentil Whole: Forms an important part of the recipe's identity and texture.
  • tomato: Brings brightness and balance to the finished dish.
  • peas: Adds its own texture and familiar homemade character.
  • table Salt (namak): Adds its own texture and familiar homemade character.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Cook aromatics first where listed, then allow the principal vegetables or lentils to soften fully before adjusting the final consistency. A controlled simmer builds flavour more evenly than a hurried boil.

One useful cue from the method is to wash and soak Arhar dal for 1/2hr. Wash and Chop all vegetables and keep the aside in separate bowls. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

If preparing the bowl ahead, complete the cooking first and cool it safely before covering. When reheating, warm it gently and adjust consistency only at the finish, since soups can thicken slightly as they rest.

Kitchen tips for a better result

  • Cut ingredients evenly so they soften at a similar pace.
  • Add water or stock in stages when refining the final texture.
  • Taste once near the finish before adjusting salt or seasoning.

How to serve Arhar Dal Soup (Add Peas and Onions)

Ladle into warm bowls and finish with fresh herbs or pepper if they suit the ingredient list. It pairs well with toast, a light salad or a simple grain dish. Serve while warm so the aroma and final texture are easy to appreciate.

Explore related recipes

Continue exploring with Stir Fried Mixed Vegetables, Broccoli Soup, and Mixed Vegetable Soup. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Build the flavour base

  4. Finish and serve

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Nutrition values

Estimated energy

143kcal

For 1 serving, based on measured ingredients.

Protein

9.5 g

Fiber

9.3 g

Macro breakdown

Protein9.5 g
Carbohydrates20.9 g
Total fat5.6 g
Dietary fiber9.3 g

Bars provide a simple visual reference against general daily values.

143kcal

Energy

9.5g

Protein

20.9g

Carbs

5.6g

Total fat

9.3g

Fiber

Vitamins

Vitamin A1846.5 mcg
Vitamin C22.3 mg
Vitamin D12.6 mcg
Vitamin E717.8 mg
Vitamin K52.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.3 mg
Folate B978.0 mcg

Minerals

Calcium67.4 mg
Iron3.7 mg
Phosphorus117.2 mg
Potassium520.3 mg
Sodium804.9 mg
Zinc1.5 mg

Calculated from measured ingredients for 1 serving.

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