Barley Porridge with Milk
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Barley Porridge with Milk

Barley Porridge with Milk recipe with pearled Barley (jau) and toned Milk (doodh). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

6 mins

Cook

9 mins

Skill

Quick

Cuisine ยท Rajasthani

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From the kitchen

About Barley Porridge with Milk

Barley Porridge with Milk: an easygoing dish for a comforting start

Barley Porridge with Milk is a simple, homestyle preparation with balanced flavour and a satisfying bite. Made with pearled Barley (jau), toned Milk (doodh), cinnamon Stick (dalchini), and organic Jaggery (gud), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch, dinner, and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Barley Porridge with Milk recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • pearled Barley (jau): Forms an important part of the recipe's identity and texture.
  • toned Milk (doodh): Adds its own texture and familiar homemade character.
  • cinnamon Stick (dalchini): Adds aroma and seasoning depth to the preparation.
  • organic Jaggery (gud): Adds its own texture and familiar homemade character.
  • almond: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Keep preparation organised before heating the pan, then cook gently so grains, batter or vegetables reach the right texture without becoming dry.

One useful cue from the method is to soak the barley in 1 cup water for 1 hour. At the end of the hour, add water to a saucepan along with the cinnamon stick, cover the pot and bring it to a boil. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare chopped ingredients before cooking for an easy morning workflow.
  • Keep heat moderate so textures stay soft and pleasant.
  • Serve immediately after finishing for the most appealing bite.

How to serve Barley Porridge with Milk

Serve warm with fruit, chutney, curd or a beverage depending on the flavour direction of the dish. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Bajra Onion Uttapam, Gujarati Kadhi, and Ragi Chapati. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

197kcal

For 1 serving, based on measured ingredients.

Protein

9.4 g

Fiber

7.2 g

Macro breakdown

Protein9.4 g
Carbohydrates38.5 g
Total fat6.5 g
Dietary fiber7.2 g

Bars provide a simple visual reference against general daily values.

197kcal

Energy

9.4g

Protein

38.5g

Carbs

6.5g

Total fat

7.2g

Fiber

Vitamins

Vitamin A9.9 mcg
Vitamin C0.2 mg
Vitamin D2.4 mcg
Vitamin E71.1 mg
Vitamin K6.3 mcg
Vitamin B10.7 mg
Vitamin B21.3 mg
Vitamin B60.1 mg
Folate B911.8 mcg

Minerals

Calcium55.4 mg
Iron1.4 mg
Phosphorus110.5 mg
Potassium154.7 mg
Sodium15.6 mg
Zinc55.9 mg

Calculated from measured ingredients for 1 serving.

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