Rice Dal Porridge
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Rice Dal Porridge

Rice Dal Porridge recipe with milled Rice and green Gram (sabut moong). Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · South IndianStyle · BoilingStyle · Sauteing

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From the kitchen

About Rice Dal Porridge

Rice Dal Porridge: a satisfying bite with plenty of savoury character

Rice Dal Porridge is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, milled Rice, green Gram (sabut moong), peanuts, and cane Jaggery form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for breakfast and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Rice Dal Porridge recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • milled Rice: Forms an important part of the recipe's identity and texture.
  • green Gram (sabut moong): Adds its own texture and familiar homemade character.
  • peanuts: Adds its own texture and familiar homemade character.
  • cane Jaggery: Adds its own texture and familiar homemade character.
  • almond: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to boil rice in a pan by boiling process. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Rice Dal Porridge

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Green Moong Dal Idli, Masala Dosa, and Roasted Mix Grains. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Cook until ready

  2. Make the base mixture

  3. Build the flavour base

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

269kcal

For 1 serving, based on measured ingredients.

Protein

8.9 g

Fiber

4.2 g

Macro breakdown

Protein8.9 g
Carbohydrates35.6 g
Total fat10.6 g
Dietary fiber4.2 g

Bars provide a simple visual reference against general daily values.

269kcal

Energy

8.9g

Protein

35.6g

Carbs

10.6g

Total fat

4.2g

Fiber

Vitamins

Vitamin A13.7 mcg
Vitamin C0.0 mg
Vitamin D0.5 mcg
Vitamin E2.6 mg
Vitamin K2.0 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B956.3 mcg

Minerals

Calcium52.0 mg
Iron2.2 mg
Phosphorus144.4 mg
Potassium353.2 mg
Sodium8.3 mg
Zinc1.2 mg

Calculated from measured ingredients for 1 serving.

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