Bihari Dal Pitha
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Bihari Dal Pitha

Make Bihari Dal Pitha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

1 hour 0 mins

Prep

30 mins

Cook

25 mins

Skill

Intermediate

Cuisine · AssameseCuisine · BihariStyle · SteamingStyle · Boiling

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About Bihari Dal Pitha

Bihari Dal Pitha Recipe

Bihari Dal Pitha is a steamed rice-flour dumpling filled with spiced dal, a light traditional Bihar recipe for breakfast, snacks and festive meals.

Bihari Dal Pitha is written for real home kitchens with Asafoetida, Coriander Leaves, Ginger, and Rice Flour. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Cook the rice dough until smooth and pliable.
  • Keep dal filling dry so the pitha seals cleanly.
  • Steam gently to keep the dumplings soft.

Serving idea

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Prepare rice dough

  2. Prepare dal filling

  3. Shape pitha

  4. Steam gently

  5. Serve warm

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Nutrition values

Estimated energy

1836kcal

For 1 serving, based on measured ingredients.

Protein

80.2 g

Fiber

59.8 g

Macro breakdown

Protein80.2 g
Carbohydrates325.3 g
Total fat21.4 g
Dietary fiber59.8 g

Bars provide a simple visual reference against general daily values.

1836kcal

Energy

80.2g

Protein

325.3g

Carbs

21.4g

Total fat

59.8g

Fiber

Vitamins

Vitamin A1502.8 mcg
Vitamin C17.4 mg
Vitamin D6.2 mcg
Vitamin E0.7 mg
Vitamin K98.7 mcg
Vitamin B11.9 mg
Vitamin B20.7 mg
Vitamin B61.1 mg
Folate B9511.1 mcg

Minerals

Calcium282.5 mg
Iron26.4 mg
Phosphorus1585.7 mg
Potassium3375.7 mg
Sodium76.7 mg
Zinc14.1 mg

Calculated from measured ingredients for 1 serving.

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