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Bihari Dal Puri
Make Bihari Dal Puri, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
1 hour 10 mins
Prep
30 mins
Cook
25 mins
Skill
Intermediate
From the kitchen
About Bihari Dal Puri
Bihari Dal Puri Recipe
Bihari Dal Puri is a festive stuffed poori filled with spiced chana dal and fried until crisp outside and soft inside.
Bihari Dal Puri is written for real home kitchens with Green Chillies, Whole Wheat Flour, Asafoetida, and Table Salt. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Cook dal until just soft, then dry it before stuffing.
- Seal pooris well so the filling does not leak.
- Serve with kheer, chokha or aloo sabzi.
Serving idea
Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
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Ingredients
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Method
Prepare the dough
Prepare the filling
Stuff and seal
Cook or fry
Serve hot
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
110.9 g
Fiber
87.8 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
2637kcal
Energy
110.9g
Protein
458.3g
Carbs
52.8g
Total fat
87.8g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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