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Bihari Panchmel Dal
Make Bihari Panchmel Dal, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
50 mins
Prep
15 mins
Cook
35 mins
Skill
Intermediate
From the kitchen
About Bihari Panchmel Dal
Bihari Panchmel Dal Recipe
Bihari Panchmel Dal combines five lentils with a light mustard-oil tadka for a protein-rich everyday dal.
Bihari Panchmel Dal is written for real home kitchens with Red Chilli Powder, Lentils, Table Salt, and Chana Dal. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Soak harder dals briefly if you want faster cooking, but do not count soaking time.
- A simple tadka keeps the dal homestyle.
- Serve with rice and chokha.
Serving idea
Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
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Ingredients
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Method
Cook the dal
Prepare tadka
Combine and simmer
Adjust seasoning
Serve hot
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
58.3 g
Fiber
36.5 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1126kcal
Energy
58.3g
Protein
145.3g
Carbs
35.2g
Total fat
36.5g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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