Broccoli Carrot Mix Chapati (Gluten Free)
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Broccoli Carrot Mix Chapati (Gluten Free)

Broccoli Carrot Mix Chapati (Gluten Free) recipe with amaranth flour and red Carrot. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · North IndianCuisine · East IndianStyle · Roasting

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From the kitchen

About Broccoli Carrot Mix Chapati (Gluten Free)

Broccoli Carrot Mix Chapati (Gluten Free): a comforting handmade flatbread-style dish

Broccoli Carrot Mix Chapati (Gluten Free) is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on amaranth flour, red Carrot, broccoli, and rock salt gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Broccoli Carrot Mix Chapati (Gluten Free) recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • amaranth flour: Forms an important part of the recipe's identity and texture.
  • red Carrot: Adds its own texture and familiar homemade character.
  • broccoli: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on roasting. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to prepare the dough as for plain roti. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Broccoli Carrot Mix Chapati (Gluten Free)

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Vegetable Khichdi, Sprout Green with Oats, and Buckwheat Poshtik Roti with Moong Dal. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Make and rest the dough

  2. Combine and season

  3. Make and rest the dough

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

192kcal

For 1 serving, based on measured ingredients.

Protein

8.5 g

Fiber

7.4 g

Macro breakdown

Protein8.5 g
Carbohydrates34.1 g
Total fat3.5 g
Dietary fiber7.4 g

Bars provide a simple visual reference against general daily values.

192kcal

Energy

8.5g

Protein

34.1g

Carbs

3.5g

Total fat

7.4g

Fiber

Vitamins

Vitamin A1140.5 mcg
Vitamin C69.7 mg
Vitamin D2.7 mcg
Vitamin E3.8 mg
Vitamin K90.0 mcg
Vitamin B140.3 mg
Vitamin B280.6 mg
Vitamin B60.4 mg
Folate B989.7 mcg

Minerals

Calcium134.1 mg
Iron4.4 mg
Phosphorus288.7 mg
Potassium548.8 mg
Sodium136.4 mg
Zinc1163.5 mg

Calculated from measured ingredients for 1 serving.

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