Chana Ghugni
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Chana Ghugni

Make Chana Ghugni, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Quick

Cuisine · BihariStyle · SauteingStyle · Stewing

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About Chana Ghugni

Chana Ghugni Recipe

Chana Ghugni is a spicy Bihari street-style snack made with boiled peas or chana, mustard oil, onion, tomato and roasted spices.

Chana Ghugni is written for real home kitchens with Tomato (tamatar), Turmeric Powder, White Peas, and Garlic. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Use soaked peas or chana but do not count soaking in visible cooking time.
  • Keep the masala slightly saucy for street-style ghugni.
  • Finish with onion, coriander and lemon.

Serving idea

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for evening.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Prepare ingredients

  2. Cook the masala

  3. Simmer the main ingredient

  4. Adjust consistency

  5. Finish and serve

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Nutrition values

Estimated energy

1476kcal

For 1 serving, based on measured ingredients.

Protein

75.2 g

Fiber

65.0 g

Macro breakdown

Protein75.2 g
Carbohydrates217.1 g
Total fat39.0 g
Dietary fiber65.0 g

Bars provide a simple visual reference against general daily values.

1476kcal

Energy

75.2g

Protein

217.1g

Carbs

39.0g

Total fat

65.0g

Fiber

Vitamins

Vitamin A3957.4 mcg
Vitamin C124.0 mg
Vitamin D39.7 mcg
Vitamin E2.2 mg
Vitamin K151.0 mcg
Vitamin B119.5 mg
Vitamin B222.4 mg
Vitamin B61.9 mg
Folate B9708.8 mcg

Minerals

Calcium443.5 mg
Iron22.2 mg
Phosphorus1181.6 mg
Potassium4059.3 mg
Sodium1324.0 mg
Zinc363.0 mg

Calculated from measured ingredients for 1 serving.

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