Chia Seed Chaas
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Chia Seed Chaas

Chia Seed Chaas recipe with low-Fat Greek Yogurt (hung curd jaisa dahi) and water. Find practical serving ideas for mid-morning.

New (0 reviews)0 viewsMay 30, 2026

Total

40 mins

Prep

40 mins

Cook

Ready soon

Skill

Intermediate

Cuisine ยท Gujarati

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From the kitchen

About Chia Seed Chaas

Chia Seed Chaas: a simple ingredient-led bite for an everyday plate

Chia Seed Chaas is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with low-Fat Greek Yogurt (hung curd jaisa dahi), water, coriander Leaves (hara dhaniya), and cumin Seeds (jeera), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for mid-morning and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Chia Seed Chaas recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • low-Fat Greek Yogurt (hung curd jaisa dahi): Brings brightness and balance to the finished dish.
  • water: Adds its own texture and familiar homemade character.
  • coriander Leaves (hara dhaniya): Adds aroma and seasoning depth to the preparation.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • himalayan Pink Salt (sendha namak): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on simple assembly and portioning. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to soak 1 tablespoon of chia seeds in 3 tablespoons of water for about 10 minutes, or until they swell up and form a gel-like consistency. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Chia Seed Chaas

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Gujarati Kadhi, Roasted Mix Grains, and Roasted Flax Seeds. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Make the base mixture

  3. Combine and season

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

233kcal

For 1 serving, based on measured ingredients.

Protein

23.2 g

Fiber

6.5 g

Macro breakdown

Protein23.2 g
Carbohydrates15.7 g
Total fat8.9 g
Dietary fiber6.5 g

Bars provide a simple visual reference against general daily values.

233kcal

Energy

23.2g

Protein

15.7g

Carbs

8.9g

Total fat

6.5g

Fiber

Vitamins

Vitamin A753.5 mcg
Vitamin C5.4 mg
Vitamin D0.9 mcg
Vitamin E0.3 mg
Vitamin K44.9 mcg
Vitamin B10.2 mg
Vitamin B20.5 mg
Vitamin B60.2 mg
Folate B939.8 mcg

Minerals

Calcium375.8 mg
Iron2.6 mg
Phosphorus421.0 mg
Potassium465.1 mg
Sodium857.3 mg
Zinc2.1 mg

Calculated from measured ingredients for 1 serving.

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