Gluten Free Chapati with Carrot and Broccoli
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Gluten Free Chapati with Carrot and Broccoli

Gluten Free Chapati with Carrot and Broccoli recipe with amaranth flour and broccoli. Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

10 mins

Cook

25 mins

Skill

Professional

Cuisine · West IndianCuisine · North IndianStyle · SauteingStyle · Roasting

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From the kitchen

About Gluten Free Chapati with Carrot and Broccoli

Gluten Free Chapati with Carrot and Broccoli: a comforting handmade flatbread-style dish

Gluten Free Chapati with Carrot and Broccoli is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on amaranth flour, broccoli, red Carrot, and ginger gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for breakfast and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Gluten Free Chapati with Carrot and Broccoli recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • amaranth flour: Forms an important part of the recipe's identity and texture.
  • broccoli: Adds its own texture and familiar homemade character.
  • red Carrot: Adds its own texture and familiar homemade character.
  • ginger: Adds aroma and seasoning depth to the preparation.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on sauteing. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to for Filling: First wash and Peel the carrot and clean the broccoli and grate them both. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Gluten Free Chapati with Carrot and Broccoli

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Vegetable Khichdi, Sprout Green with Oats, and Wilted Beet Greens with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Combine and season

  4. Build the flavour base

  5. Make and rest the dough

  6. Make and rest the dough

  7. Finish and serve

Know your plate

Nutrition values

Estimated energy

234kcal

For 1 serving, based on measured ingredients.

Protein

9.4 g

Fiber

8.5 g

Macro breakdown

Protein9.4 g
Carbohydrates40.9 g
Total fat4.5 g
Dietary fiber8.5 g

Bars provide a simple visual reference against general daily values.

234kcal

Energy

9.4g

Protein

40.9g

Carbs

4.5g

Total fat

8.5g

Fiber

Vitamins

Vitamin A1940.7 mcg
Vitamin C48.3 mg
Vitamin D0.9 mcg
Vitamin E1.1 mg
Vitamin K65.0 mcg
Vitamin B150.1 mg
Vitamin B2100.1 mg
Vitamin B60.4 mg
Folate B986.1 mcg

Minerals

Calcium135.8 mg
Iron5.0 mg
Phosphorus334.7 mg
Potassium594.1 mg
Sodium150.6 mg
Zinc1450.5 mg

Calculated from measured ingredients for 1 serving.

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