Green Peas Sundal
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Green Peas Sundal

Green Peas Sundal recipe with peas and coconut Meat (nariyal giri). Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

10 mins

Cook

35 mins

Skill

Professional

Cuisine · South IndianStyle · SauteingStyle · Boiling

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From the kitchen

About Green Peas Sundal

Green Peas Sundal: a satisfying bite with plenty of savoury character

Green Peas Sundal is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, peas, coconut Meat (nariyal giri), red Chillies, and rock salt form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Green Peas Sundal recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • peas: Forms an important part of the recipe's identity and texture.
  • coconut Meat (nariyal giri): Adds its own texture and familiar homemade character.
  • red Chillies: Adds aroma and seasoning depth to the preparation.
  • rock salt: Adds its own texture and familiar homemade character.
  • curry leaves: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on sauteing. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to take fresh peas. Rinse well and add to pressure cooker along with salt water. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Green Peas Sundal

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Roasted Mix Grains, Bengal Fish Curry, and Oats Idli. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Build the flavour base

  4. Cook until ready

  5. Make the base mixture

  6. Cook until ready

  7. Finish and serve

Know your plate

Nutrition values

Estimated energy

214kcal

For 1 serving, based on measured ingredients.

Protein

11.7 g

Fiber

11.2 g

Macro breakdown

Protein11.7 g
Carbohydrates20.3 g
Total fat9.2 g
Dietary fiber11.2 g

Bars provide a simple visual reference against general daily values.

214kcal

Energy

11.7g

Protein

20.3g

Carbs

9.2g

Total fat

11.2g

Fiber

Vitamins

Vitamin A276.6 mcg
Vitamin C58.0 mg
Vitamin D21.2 mcg
Vitamin E0.4 mg
Vitamin K72.2 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B60.3 mg
Folate B987.5 mcg

Minerals

Calcium65.0 mg
Iron3.1 mg
Phosphorus108.8 mg
Potassium453.2 mg
Sodium104.1 mg
Zinc1.9 mg

Calculated from measured ingredients for 1 serving.

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