Guava Sabzi
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Guava Sabzi

Guava Sabzi recipe with white Flesh Guava and cumin Seeds (jeera). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Shallow Frying

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From the kitchen

About Guava Sabzi

Guava Sabzi: a homestyle main with layered spice and comfort

Guava Sabzi is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings white Flesh Guava, cumin Seeds (jeera), mustard Seeds (rai), and turmeric Powder together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Guava Sabzi recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • white Flesh Guava: Forms an important part of the recipe's identity and texture.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • mustard Seeds (rai): Adds its own texture and familiar homemade character.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on shallow frying. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to slice ripe guavas and remove seeds. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Guava Sabzi

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Gujarati Kadhi, Vegetable Khichdi, and Jowar Khichdi. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Cook until ready

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

114kcal

For 1 serving, based on measured ingredients.

Protein

3.9 g

Fiber

12.5 g

Macro breakdown

Protein3.9 g
Carbohydrates10.7 g
Total fat13.6 g
Dietary fiber12.5 g

Bars provide a simple visual reference against general daily values.

114kcal

Energy

3.9g

Protein

10.7g

Carbs

13.6g

Total fat

12.5g

Fiber

Vitamins

Vitamin A619.3 mcg
Vitamin C215.3 mg
Vitamin D6.1 mcg
Vitamin E1436.1 mg
Vitamin K37.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B941.2 mcg

Minerals

Calcium112.2 mg
Iron4.0 mg
Phosphorus95.5 mg
Potassium537.8 mg
Sodium836.4 mg
Zinc0.9 mg

Calculated from measured ingredients for 1 serving.

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