Khatta Moong
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Khatta Moong

Khatta Moong recipe with green Gram (sabut moong) and sour Curd (khatta dahi). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

15 mins

Cook

20 mins

Skill

Professional

Cuisine · GujaratiStyle · Moist Heating

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From the kitchen

About Khatta Moong

Khatta Moong: a thoughtfully prepared everyday recipe

Khatta Moong is a home-cooked dish with recognisable ingredients and balanced flavour. Made with green Gram (sabut moong), sour Curd (khatta dahi), turmeric Powder, and chilli Powder, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Khatta Moong recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • green Gram (sabut moong): Forms an important part of the recipe's identity and texture.
  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.
  • chickpeas (kabuli chana): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on moist heating. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash the moong dal 2-3 times and kept it soaked for 10 minutes in 1 cup of water. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Khatta Moong

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Besan-Paneer Kofta Curry, Cooked Green Moong Dal, and Egg Curry. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Cook until ready

  3. Make the base mixture

  4. Make the base mixture

  5. Build the flavour base

  6. Cook until ready

  7. Finish and serve

Know your plate

Nutrition values

Estimated energy

150kcal

For 1 serving, based on measured ingredients.

Protein

12.5 g

Fiber

8.5 g

Macro breakdown

Protein12.5 g
Carbohydrates21.3 g
Total fat3.7 g
Dietary fiber8.5 g

Bars provide a simple visual reference against general daily values.

150kcal

Energy

12.5g

Protein

21.3g

Carbs

3.7g

Total fat

8.5g

Fiber

Vitamins

Vitamin A273.4 mcg
Vitamin C6.2 mg
Vitamin D2.8 mcg
Vitamin E1.0 mg
Vitamin K25.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B978.6 mcg

Minerals

Calcium76.7 mg
Iron4.0 mg
Phosphorus159.0 mg
Potassium617.9 mg
Sodium177.6 mg
Zinc1.3 mg

Calculated from measured ingredients for 1 serving.

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