Matar Paneer
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Matar Paneer

Cook Matar Paneer with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)2 viewsJun 4, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Intermediate

Cuisine · North IndianStyle · StewingStyle · Sauteing

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From the kitchen

About Matar Paneer

Matar Paneer Recipe

Matar Paneer is written for real home kitchens with Fresh Cream, Garam Masala, Paneer, and Turmeric Powder. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, Punjabi, North Indian, lunch, dinner and energy rich, calcium rich, high protein so discovery, search and meal planning can all use the recipe correctly.
  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple matar paneer from looking like a 9 hour recipe.

Serving ideas

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

Know your plate

Nutrition values

Estimated energy

1447kcal

For 1 serving, based on measured ingredients.

Protein

74.7 g

Fiber

26.4 g

Macro breakdown

Protein74.7 g
Carbohydrates97.8 g
Total fat89.1 g
Dietary fiber26.4 g

Bars provide a simple visual reference against general daily values.

1447kcal

Energy

74.7g

Protein

97.8g

Carbs

89.1g

Total fat

26.4g

Fiber

Vitamins

Vitamin A4144.9 mcg
Vitamin C175.5 mg
Vitamin D40.4 mcg
Vitamin E2.7 mg
Vitamin K187.6 mcg
Vitamin B124.6 mg
Vitamin B229.7 mg
Vitamin B61.2 mg
Folate B9482.3 mcg

Minerals

Calcium1763.9 mg
Iron12.5 mg
Phosphorus1396.4 mg
Potassium1913.2 mg
Sodium212.8 mg
Zinc481.6 mg

Calculated from measured ingredients for 1 serving.

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