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Parwal Aloo Sabzi
Make Parwal Aloo Sabzi, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
40 mins
Prep
15 mins
Cook
25 mins
Skill
Quick
From the kitchen
About Parwal Aloo Sabzi
Parwal Aloo Sabzi Recipe
Parwal Aloo Sabzi is a Bihari-style pointed gourd and potato curry cooked in mustard oil with simple everyday spices.
Parwal Aloo Sabzi is written for real home kitchens with Coriander Powder, Cumin Seeds, Green Chillies, and Garlic. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Scrape and slit parwal so masala enters the vegetable.
- Cook potatoes and parwal until tender but not mushy.
- Works with roti, dal chawal and paratha.
Serving idea
Use this bihari recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
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Ingredients
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Method
Prepare ingredients
Cook the masala
Simmer the main ingredient
Adjust consistency
Finish and serve
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
26.1 g
Fiber
39.7 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
940kcal
Energy
26.1g
Protein
139.1g
Carbs
35.4g
Total fat
39.7g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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