Potato Carrot French Beans Salad
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Potato Carrot French Beans Salad

Potato Carrot French Beans Salad recipe with potato and carrot. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

20 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท Mexican

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From the kitchen

About Potato Carrot French Beans Salad

Potato Carrot French Beans Salad: a colourful bowl with crisp, fresh contrast

Potato Carrot French Beans Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of potato, carrot, country French Beans, and onion creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Potato Carrot French Beans Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • potato: Forms an important part of the recipe's identity and texture.
  • carrot: Adds its own texture and familiar homemade character.
  • country French Beans: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on fresh assembly. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to in a big bowl, add boiled potatoes, carrots, French beans, yogurt, black pepper powder and rock salt. Mix them well and serve Potato Carrot French Beans Salad immediately o. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Potato Carrot French Beans Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Mix Salad (Cucumber, Onion, Bell Pepper), Diced Carrot-Beetroot Salad, and Lettuce Carrot Salad. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Finish and serve

Know your plate

Nutrition values

Estimated energy

107kcal

For 1 serving, based on measured ingredients.

Protein

6.2 g

Fiber

6.5 g

Macro breakdown

Protein6.2 g
Carbohydrates18.7 g
Total fat1.2 g
Dietary fiber6.5 g

Bars provide a simple visual reference against general daily values.

107kcal

Energy

6.2g

Protein

18.7g

Carbs

1.2g

Total fat

6.5g

Fiber

Vitamins

Vitamin A4284.7 mcg
Vitamin C26.5 mg
Vitamin D1.7 mcg
Vitamin E21.0 mg
Vitamin K21.3 mcg
Vitamin B12.3 mg
Vitamin B23.7 mg
Vitamin B60.4 mg
Folate B956.9 mcg

Minerals

Calcium105.2 mg
Iron1.5 mg
Phosphorus131.9 mg
Potassium710.9 mg
Sodium235.2 mg
Zinc24.6 mg

Calculated from measured ingredients for 1 serving.

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