Pulses Vegetable Pulao
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Pulses Vegetable Pulao

Pulses Vegetable Pulao recipe with yellow moong dal and chana Dal (split chana dal). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

15 mins

Cook

20 mins

Skill

Professional

Cuisine · GujaratiStyle · SteamingStyle · Boiling

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From the kitchen

About Pulses Vegetable Pulao

Pulses Vegetable Pulao: a thoughtfully prepared everyday recipe

Pulses Vegetable Pulao is a home-cooked dish with recognisable ingredients and balanced flavour. Made with yellow moong dal, chana Dal (split chana dal), dal Red Gram, and carrot, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 40 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Pulses Vegetable Pulao recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • yellow moong dal: Forms an important part of the recipe's identity and texture.
  • chana Dal (split chana dal): Adds its own texture and familiar homemade character.
  • dal Red Gram: Adds its own texture and familiar homemade character.
  • carrot: Adds its own texture and familiar homemade character.
  • peas: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on steaming. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to rinse the brown rice under running water until the water runs clear. Soak it for about 30 minutes. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Pulses Vegetable Pulao

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Yellow Moong Dal, Besan-Paneer Kofta Curry, and Paneer Kabab. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Prepare the ingredients

  3. Build the flavour base

  4. Combine and season

  5. Cook until ready

  6. Combine and season

  7. Cook until ready

  8. Build the flavour base

  9. Finish and serve

Know your plate

Nutrition values

Estimated energy

897kcal

For 1 serving, based on measured ingredients.

Protein

28.8 g

Fiber

18.1 g

Macro breakdown

Protein28.8 g
Carbohydrates175.0 g
Total fat19.2 g
Dietary fiber18.1 g

Bars provide a simple visual reference against general daily values.

897kcal

Energy

28.8g

Protein

175.0g

Carbs

19.2g

Total fat

18.1g

Fiber

Vitamins

Vitamin A2334.2 mcg
Vitamin C22.6 mg
Vitamin D5.0 mcg
Vitamin E2177.2 mg
Vitamin K79.6 mcg
Vitamin B10.7 mg
Vitamin B20.2 mg
Vitamin B61.0 mg
Folate B990.9 mcg

Minerals

Calcium125.5 mg
Iron6.2 mg
Phosphorus666.2 mg
Potassium1074.3 mg
Sodium821.9 mg
Zinc4.7 mg

Calculated from measured ingredients for 1 serving.

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