Red Radish Poriyal
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Red Radish Poriyal

Red Radish Poriyal recipe with radish and mustard Seeds (rai). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Quick

Cuisine · South IndianStyle · Sauteing

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From the kitchen

About Red Radish Poriyal

Red Radish Poriyal: an everyday vegetable dish with fresh flavour

Red Radish Poriyal is vegetables cooked to retain character while carrying gentle seasoning. Made with radish, mustard Seeds (rai), mustard oil, and chana Dal (split chana dal), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Red Radish Poriyal recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • radish: Forms an important part of the recipe's identity and texture.
  • mustard Seeds (rai): Adds its own texture and familiar homemade character.
  • mustard oil: Helps ingredients cook evenly and carry flavour.
  • chana Dal (split chana dal): Adds its own texture and familiar homemade character.
  • lentils: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on sauteing. Cook aromatics first where included, then add vegetables in an order that lets each reach a pleasant texture. Avoid overcooking so colour and bite remain inviting.

One useful cue from the method is to wash the red radish and chop them into small cubes. Break the red chilies and set aside. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep vegetable pieces even for predictable cooking.
  • Use only enough moisture to reach the intended texture.
  • Finish seasoning after checking tenderness.

How to serve Red Radish Poriyal

Add to a lunch or dinner plate beside roti, dal or rice, with a cool salad or curd accompaniment if desired. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Lady Finger Dry, Stir Fried Mixed Vegetables, and Stuffed Ladyfinger Vegetable. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Build the flavour base

  4. Cook until ready

  5. Cook until ready

  6. Cook until ready

Know your plate

Nutrition values

Estimated energy

150kcal

For 1 serving, based on measured ingredients.

Protein

4.1 g

Fiber

5.2 g

Macro breakdown

Protein4.1 g
Carbohydrates13.5 g
Total fat9.3 g
Dietary fiber5.2 g

Bars provide a simple visual reference against general daily values.

150kcal

Energy

4.1g

Protein

13.5g

Carbs

9.3g

Total fat

5.2g

Fiber

Vitamins

Vitamin A172.8 mcg
Vitamin C22.9 mg
Vitamin D3.0 mcg
Vitamin E0.1 mg
Vitamin K9.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B977.0 mcg

Minerals

Calcium64.4 mg
Iron1.9 mg
Phosphorus82.2 mg
Potassium494.7 mg
Sodium157.5 mg
Zinc1.0 mg

Calculated from measured ingredients for 1 serving.

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