Roasted Brussels Sprouts with Avocado and Walnuts
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Roasted Brussels Sprouts with Avocado and Walnuts

Roasted Brussels Sprouts with Avocado and Walnuts recipe with brussels Sprouts and avocado Fruit (makhanphal). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

45 mins

Cook

Ready soon

Skill

Professional

Cuisine · AmericanCuisine · North IndianStyle · Baking

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From the kitchen

About Roasted Brussels Sprouts with Avocado and Walnuts

Roasted Brussels Sprouts with Avocado and Walnuts: a simple ingredient-led bite for an everyday plate

Roasted Brussels Sprouts with Avocado and Walnuts is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with brussels Sprouts, avocado Fruit (makhanphal), walnut (akhrot), and balsamic Vinegar (sweet dark vinegar), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 45 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Roasted Brussels Sprouts with Avocado and Walnuts recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • brussels Sprouts: Forms an important part of the recipe's identity and texture.
  • avocado Fruit (makhanphal): Adds its own texture and familiar homemade character.
  • walnut (akhrot): Adds its own texture and familiar homemade character.
  • balsamic Vinegar (sweet dark vinegar): Brings brightness and balance to the finished dish.
  • lemon Juice (nimbu ka ras): Brings brightness and balance to the finished dish.

Cooking approach and texture

The technique here centres on baking. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to preheat oven to 450F/230C, or if the oven has already been in use, turn to that temperature. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Roasted Brussels Sprouts with Avocado and Walnuts

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Bell Peppers & Beans Veg, Saute Cabbage and Onions, and Saute Vegetables (Carrot, Beans, Onion). These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare for cooking

  2. Prepare for cooking

  3. Prepare the ingredients

  4. Build the flavour base

  5. Make the base mixture

  6. Build the flavour base

  7. Prepare the ingredients

  8. Combine and season

  9. Prepare for cooking

  10. Prepare for cooking

  11. Combine and season

  12. Finish and serve

Know your plate

Nutrition values

Estimated energy

233kcal

For 1 serving, based on measured ingredients.

Protein

8.0 g

Fiber

9.9 g

Macro breakdown

Protein8.0 g
Carbohydrates8.4 g
Total fat22.4 g
Dietary fiber9.9 g

Bars provide a simple visual reference against general daily values.

233kcal

Energy

8.0g

Protein

8.4g

Carbs

22.4g

Total fat

9.9g

Fiber

Vitamins

Vitamin A371.9 mcg
Vitamin C99.0 mg
Vitamin D6.5 mcg
Vitamin E720.7 mg
Vitamin K64.7 mcg
Vitamin B10.4 mg
Vitamin B20.7 mg
Vitamin B60.4 mg
Folate B9141.8 mcg

Minerals

Calcium89.5 mg
Iron2.6 mg
Phosphorus187.8 mg
Potassium982.1 mg
Sodium117.1 mg
Zinc8.4 mg

Calculated from measured ingredients for 1 serving.

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