Roasted Green Moong
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Roasted Green Moong

Roasted Green Moong recipe with green Gram (sabut moong). Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

10 mins

Prep

5 mins

Cook

5 mins

Skill

Intermediate

Cuisine · North Indian

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From the kitchen

About Roasted Green Moong

Roasted Green Moong: a satisfying bite with plenty of savoury character

Roasted Green Moong is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, green Gram (sabut moong) form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for evening and mid-morning. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Roasted Green Moong recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • green Gram (sabut moong): Forms an important part of the recipe's identity and texture.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to preheat the oven to 400°F/204°C. Line a baking tray with foil. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Roasted Green Moong

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Roasted Flax Seeds, Roasted Peanuts, and Roasted Wheat. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare for cooking

  2. Prepare the ingredients

  3. Prepare for cooking

  4. Finish and serve

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Nutrition values

Estimated energy

44kcal

For 1 serving, based on measured ingredients.

Protein

3.4 g

Fiber

2.6 g

Macro breakdown

Protein3.4 g
Carbohydrates6.9 g
Total fat0.2 g
Dietary fiber2.6 g

Bars provide a simple visual reference against general daily values.

44kcal

Energy

3.4g

Protein

6.9g

Carbs

0.2g

Total fat

2.6g

Fiber

Vitamins

Vitamin A20.6 mcg
Vitamin C0.0 mg
Vitamin D0.5 mcg
Vitamin E0.0 mg
Vitamin K1.9 mcg
Vitamin B10.1 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B921.8 mcg

Minerals

Calcium13.9 mg
Iron0.7 mg
Phosphorus52.9 mg
Potassium176.5 mg
Sodium1.9 mg
Zinc0.4 mg

Calculated from measured ingredients for 1 serving.

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