Soya Granules Cutlets
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Soya Granules Cutlets

Soya Granules Cutlets recipe with sunflower oil and yellow moong dal. Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Soya Granules Cutlets

Soya Granules Cutlets: a satisfying bite with plenty of savoury character

Soya Granules Cutlets is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, sunflower oil, yellow moong dal, soya Nuggets (soya chunks), and rock salt form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for breakfast and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Soya Granules Cutlets recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • sunflower oil: Helps ingredients cook evenly and carry flavour.
  • yellow moong dal: Adds its own texture and familiar homemade character.
  • soya Nuggets (soya chunks): Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to soak the soya chunks for 10 minutes in water and the moong dal for 2-3 hours. Wash the soya chunks and dal and strain it. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Soya Granules Cutlets

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Rajma Cutlets, Yellow Moong Dal, and Rajma Curry. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Make the base mixture

  3. Build the flavour base

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

180kcal

For 1 serving, based on measured ingredients.

Protein

9.9 g

Fiber

6.9 g

Macro breakdown

Protein9.9 g
Carbohydrates15.0 g
Total fat8.9 g
Dietary fiber6.9 g

Bars provide a simple visual reference against general daily values.

180kcal

Energy

9.9g

Protein

15.0g

Carbs

8.9g

Total fat

6.9g

Fiber

Vitamins

Vitamin A32.5 mcg
Vitamin C2.2 mg
Vitamin D0.6 mcg
Vitamin E228.9 mg
Vitamin K13.5 mcg
Vitamin B10.0 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B97.1 mcg

Minerals

Calcium33.5 mg
Iron1.7 mg
Phosphorus27.9 mg
Potassium168.0 mg
Sodium251.5 mg
Zinc0.3 mg

Calculated from measured ingredients for 1 serving.

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