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Paneer Manchurian
Make Paneer Manchurian, a popular Indo-Chinese recipe, with proper tags, ingredients, timing and step-by-step cooking guidance.
Total
42 mins
Prep
20 mins
Cook
22 mins
Skill
Intermediate
From the kitchen
About Paneer Manchurian
Paneer Manchurian Recipe
Paneer Manchurian is a popular vegetarian Indo-Chinese main made with paneer cubes in a spicy garlic-soy sauce.
Paneer Manchurian is written for real home kitchens with Cornflour, Garlic, Capsicum (shimla mirch), and Sunflower Oil. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Use firm paneer so pieces hold their shape.
- Let the sauce coat paneer evenly.
- Serve dry as a starter or slightly saucy as a main.
Serving idea
Serve hot in the familiar restaurant or street-food style with spring onion, chilli sauce, fried rice, noodles or a matching Indo-Chinese gravy depending on the dish.
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Ingredients
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Method
Prepare the main ingredient
Coat and cook
Build the sauce
Toss or simmer
Finish
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
64.9 g
Fiber
8.7 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1225kcal
Energy
64.9g
Protein
77.2g
Carbs
73.7g
Total fat
8.7g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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