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Food compare

Wilted Amaranth with Green Gram vs Wilted Amaranth Salad with Tomato and Cucumber

Simple comparison

Better choice

Wilted Amaranth Salad with Tomato and Cucumber is the recommended pick.

Wilted Amaranth Salad with Tomato and Cucumber fits this comparison better based on nutrition and cooking style.

Nutrition shown approx per eating portion

Food note

Wilted Amaranth Salad with Tomato and Cucumber is the better regular pick.

Wilted Amaranth Salad with Tomato and Cucumber looks easier to fit into regular eating because it has high fiber. Wilted Amaranth with Green Gram is less ideal for regular eating because high sodium.

Wilted Amaranth with Green Gram

Everyday-friendly

Looks more suitable for regular eating because the nutrition profile is easier to balance.

high sodium

Wilted Amaranth Salad with Tomato and Cucumber

Everyday-friendly

Looks more suitable for regular eating because the nutrition profile is easier to balance.

high fiber

Food 1

Wilted Amaranth with Green Gram

North Indian · Approx Rs 30

Everyday-friendly

143 kcal12.6g protein16.0g fiber30 min

Wilted Amaranth Salad with Tomato and Cucumber

Food 2

Better

Wilted Amaranth Salad with Tomato and Cucumber

International Mediterranean · Approx Rs 25

Everyday-friendly

99 kcal9.2g protein13.4g fiber25 min

Food 1

Everyday-friendly

Wilted Amaranth with Green Gram

North Indian · Approx Rs 30

Calories

143 kcal

Protein

12.6 g

Fiber

16.0 g

Time

30 min

Open recipe

Food 2

Everyday-friendly

Wilted Amaranth Salad with Tomato and Cucumber

International Mediterranean · Approx Rs 25

Calories

99 kcal

Protein

9.2 g

Fiber

13.4 g

Time

25 min

Open recipe

Clear reasons

Calories

Wilted Amaranth Salad with Tomato and Cucumber has lower calories (99 kcal).

Protein

Wilted Amaranth with Green Gram has more protein (12.6 g).

Fiber

Wilted Amaranth with Green Gram has more fiber (16.0 g).

Side-by-side numbers

Calories

Lower is better

Wilted Amaranth Salad with Tomato and Cucumber

Wilted Amaranth with Green Gram

143 kcal

Wilted Amaranth Salad with Tomato and Cucumber

99 kcal

Protein

Higher is better

Wilted Amaranth with Green Gram

12.6 g

Wilted Amaranth Salad with Tomato and Cucumber

9.2 g

Fiber

Higher is better

Wilted Amaranth with Green Gram

16.0 g

Wilted Amaranth Salad with Tomato and Cucumber

13.4 g

Carbs

Higher is better

Wilted Amaranth with Green Gram

17.4 g

Wilted Amaranth Salad with Tomato and Cucumber

10.5 g

Fat

Lower is better

Wilted Amaranth with Green Gram

1.9 g

Wilted Amaranth Salad with Tomato and Cucumber

1.8 g

Sodium

Lower is better

Wilted Amaranth Salad with Tomato and Cucumber

Wilted Amaranth with Green Gram

1205 mg

Wilted Amaranth Salad with Tomato and Cucumber

41 mg

Time

Lower is better

Wilted Amaranth Salad with Tomato and Cucumber

Wilted Amaranth with Green Gram

30 min

Wilted Amaranth Salad with Tomato and Cucumber

25 min

ItemWilted Amaranth with Green GramWilted Amaranth Salad with Tomato and Cucumber

Calories143 kcal99 kcal

Protein12.6 g9.2 g

Fiber16.0 g13.4 g

Carbs17.4 g10.5 g

Fat1.9 g1.8 g

Sodium1205 mg41 mg

Time30 min25 min

Keep in mind

Wilted Amaranth with Green Gram: sodium is high: If you are watching salt, check the recipe details before choosing.

Simple note: Use this as a quick comparison and check ingredients before cooking.

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